You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pumping about 2,000 gallons of blood each day! And in case you are not impressed yet, try this on: if you were to take all your blood vessels and lay them end-to-end, they would extend about 60,000 miles — more than enough to circle the earth twice! The care and feeding of your heart and circulatory system is an important consideration in today’s fast-paced, fast food world. Adding omega-3 fatty acids to your diet everyday is the first step to ensuring a long and productive life. So important is this understanding that the American Heart Association states “Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.”
Getting to the Heart of the Matter
The Good News: Over 3 dozen clinical studies have shown that EPA and DHA from fish oil can support a healthy heart by demonstrating such results as reducing triglycerides*, increasing good cholesterol, regulation of heart beat and making the blood less likely to form clots* – all ways to positively affect heart functioning and improve circulation. More News: You’ve got to get an adequate intake of omega-3’s from the diet because our bodies do not produce them. If eating fish either because of taste or purity reasons such as heavy metal contamination is an issue for you, it’s time to get smart, for your heart’s sake that is, and take a purified supplement. Best News: Nordic Naturals offers omega-3 fatty acids various flavors and forms including gel capsules, liquids and creamy formulations. With the variety of options from the family-owned company, you can easily enjoy the perfect solution to your essential needs.
The Heart – from Cell to Well
Essential fatty acids work to keep all the cells of the body healthy. They do this by allowing cell membranes to stay fluid and flexible, which permit the easy flow of nutrients into the cell and the speedy, efficient release of waste. They even support communication from cell to cell since DHA and EPA facilitate the process of bioelectrical messaging. Breakdown of the cell membrane can make it harder for the tissues of your body, including the heart, to function properly.
Interested in reading more? Check out The Top Five Foods for Heart Health