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Nutrition Topics Nutrition ProductsRecipesVitamins & MineralsWeight Management Latest in Nutrition WEB SERIES Maximum Wellness Workout Wednesday LATEST IN WEB SERIES Shop SHOP Bars & Drinks Bundle & Save CBD Diet & Energy Essential Oils Fitness Accessories Joints Support & Omegas Lab Tests Men's Health On Sale Products Performance Probiotics & Digestion Protein Superfoods & Plant Based Targeted Health Training Programs Vitamins & Minerals Women's Health LATEST PRODUCTS Fitness Fitness Topics Performance Recovery Fitness Essential Amino Acids Support Muscle Protein Synthesis Fitness Maximizing Recovery After Training & Competition Fitness The Keto Diet Plan May Benefit Body Builders Fitness High Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & Wellness Top Five Tips to Avoid Training too Much Fitness Vitamins and Minerals to Improve Adolescent Fitness Latest in Fitness Health & Wellness Health & Wellness Topics Health & Wellness Products Immunity Men's Health Women's Health Health & Wellness Nutritional Factors May Modify Risk to Covid-19 Health & Wellness COVID-19: Vitamin D May Modulate Risk & Severity Health & Wellness Fish Oil Lowers Cardiovascular Disease Risk Health & Wellness Teenagers Top Five Foods for Success Health & Wellness Research Confirms Optimum Vitamin D Blood Values Vitamins & Minerals Are Multivitamins Right for You? Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Maximum Wellness Maximum Wellness, Episode 36: Probiotics May Reduce the Risk of Non-Alcoholic Fatty Liver Disease Date March 4, 2020 The prevalence of non-alcoholic fatty liver disease (NAFLD)—defined as an excessive accumulation of fat in liver tissue, when other causes of secondary hepatic fat accumulation disorders, including significant alcohol consumption, hereditary disorders, and steatogenic medication have been ruled out—is estimated to be 25% world-wide. According to the Role of Probiotics in Non-Alcoholic Fatty Liver Disease: Does Gut Microbiota Matter, which appears in the November 2019 issue of the online, open access journal Nutrients, “NAFLD has been recognized, as one of the leading causes of chronic liver disease in the world, and its prevalence, along with a global epidemic of metabolic syndrome, obesity, and insulin resistance, has risen sharply across continents.” Researchers from the Department of Medicine, Division of Gastroenterology and Hepatology at Thomas Jefferson University in Philadelphia, note that, “NAFLD is characterized by a large spectrum of liver disease, from isolated steatosis to steatohepatitis, and can progress to cause hepatic fibrosis formation and cirrhosis. Among the NAFLD spectrum, nonalcoholic steatohepatitis (NASH) is the more severe form and presents with hepatic steatosis, lobular inflammation, and cell injury (i.e., hepatocyte ballooning) on histology.” It’s known that NAFLD progresses under conditions associated with inflammation, oxidative stress, insulin resistance, abnormal lipid patterns and obesity—which is closely associated with the cluster of symptoms of metabolic syndrome. Unfortunately, the pathophysiology of NAFLD still remains unclear. The Philadelphia researchers comment that, “no definitive pharmacological treatment has been approved by the Food and Drug Administration or the European Medicines Agency. Lifestyle changes include physical activity, weight loss, and diet modification are currently the main strategies to mitigate the NAFLD epidemic. Therefore, it remains essential, though challenging, to identify new therapeutic strategies for NAFLD.” One pathway may be through the gut microbiota (GM) and its 1,000 species and 100 trillion bacteria, which colonize in the human intestinal tract, and its relation to the liver—known as the gut-gut microbiota-liver axis. “The composition and abundance of GM,” comment the researchers, “varies due to considerable heterogeneity between individuals and underlying conditions such as age, gender, diet, pregnancy, hormonal changes, travel, infection, and medication such as antibiotics and proton pump inhibitors.” The human body’s host defense mechanism is influenced by the balance of healthy, diverse GM bacteria. Problems can arise through a process known as dysbiosis—defined as an imbalance between healthy and disease-promoting microorganisms, which is, “manifested through changes of diversity and fluctuation in the relative abundance of certain microorganisms.” Probiotics are non-pathogenic, live microorganisms that confer health benefits by adjusting the GM composition. Prebiotics are non-digestible carbohydrates, which the GM bacteria ferments to provide food for the good bacteria. Synbiotics refer to the combined pre/probiotics combination. Research says that, “most human clinical trials conducted to study the therapeutic effect of probiotics/synbiotics in NAFLD patients have been conducted over the past 10 years and are small scale with mixed clinical outcomes. However, the overall outcome indicates that probiotics/synbiotics could be a promising therapeutic strategy for the NAFLD population.” The Thomas Jefferson researchers state that, “overall, probiotics/synbiotics have a safe profile and are well-tolerated though more safety evaluations need to be completed in the future. Additionally, the sustainability of the probiotic/synbiotic protective effect on NAFLD over the long-term is still not clear.” An easy, preventive measure is to include plain, low-fat or regular higher protein Greek yogurt in your diet as a preventive approach.