{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003c!-- MAXWELL NUTRITION — CREATINE MONOHYDRATE — LOCKED PDP v2 --\u003e\n\n\u003cdiv style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; padding: 16px 20px; margin: 0 0 20px; border-radius: 0 6px 6px 0;\"\u003e\n  \u003cp\u003eCreatine monohydrate is the most-studied performance supplement in existence — and the research has expanded well beyond the gym. The same phosphocreatine system that powers your muscles also powers your brain, with growing evidence for focus, mental clarity, and cognitive performance, especially at higher daily doses.\u003c\/p\u003e\n  \u003cp\u003eOur formula is \u003cstrong\u003e5g of pure creatine monohydrate per scoop\u003c\/strong\u003e, 60 servings, no fillers, no flavoring, no proprietary blends. Flexible enough to dose for muscle (5g daily) and brain (up to 10g daily).\u003c\/p\u003e\n  \u003cp style=\"margin: 0;\"\u003eUnflavored — mix it into water, juice, coffee, or your post-workout shake. Daily, every day, is the protocol.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cul style=\"list-style: none; padding: 0; margin: 0 0 6px;\"\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003e5,000mg pure creatine monohydrate per scoop — supports normal muscle strength, power output, and recovery\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eSupports normal cognitive function, focus, and mental clarity — the same energy system that fuels your muscles fuels your brain\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eFlexible dosing — 5g daily for muscular performance; up to 10g daily to support normal brain creatine levels\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eWomen naturally have ~70–80% of male creatine stores — daily supplementation is especially impactful for female athletes\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 12px; color: #777; font-style: italic; margin: 0 0 24px;\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003ch3 style=\"color: #2c4a52; font-size: 18px; margin-bottom: 12px;\"\u003eIs this right for you?\u003c\/h3\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin-bottom: 24px;\"\u003e\n  \u003cdiv style=\"flex: 1; min-width: 200px; background: #F0F7F5; border: 1px solid #2C4A52; border-radius: 8px; padding: 16px;\"\u003e\n    \u003cstrong style=\"color: #2c4a52; display: block; margin-bottom: 8px;\"\u003e✓ For you if:\u003c\/strong\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0; font-size: 14px;\"\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou lift, sprint, or compete in any sport requiring short bursts of power\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou want to support normal cognitive function alongside physical training\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou're a woman — research shows lower baseline creatine stores than men, more room to benefit\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou want the most-researched performance supplement at a price that makes daily use easy\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex: 1; min-width: 200px; background: #FFF9F9; border: 1px solid #ccc; border-radius: 8px; padding: 16px;\"\u003e\n    \u003cstrong style=\"color: #888; display: block; margin-bottom: 8px;\"\u003e✗ Probably not for you if:\u003c\/strong\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0; font-size: 14px;\"\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou have pre-existing kidney disease — consult your physician first\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou're pregnant or nursing — check with your doctor first\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou're under 18 — intended for healthy adults only\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou're looking for a stimulant effect — creatine has no caffeine\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eHow to use it\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 16px;\"\u003e\n    \u003cp\u003eMix 1–2 scoops (5–10g) with 8–12 oz of water, juice, coffee, or your post-workout shake. Timing is flexible — the only thing that matters is taking it every day.\u003c\/p\u003e\n    \u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eFor muscular performance:\u003c\/strong\u003e 5g (1 scoop) daily. Full muscle saturation takes ~6 weeks of consistent use. \u003cstrong\u003eFor cognitive support:\u003c\/strong\u003e up to 10g (2 scoops) daily — muscles absorb the majority of supplemental creatine, so brain-relevant doses run higher than the standard 5g.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eNutrition \/ Supplement Facts\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 16px;\"\u003e\n    \u003ctable style=\"border-collapse: collapse; width: 100%; max-width: 480px; font-family: Calibri,sans-serif; font-size: 14px; background: #fff;\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\u003ctd style=\"background: #1A1A2E; color: #f5efe0; font-weight: bold; font-size: 18px; padding: 10px 12px; text-align: left;\" colspan=\"3\"\u003eSupplement Facts\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd style=\"padding: 6px 12px; font-size: 12px; border-bottom: 1px solid #ccc; background: #fff;\" colspan=\"3\"\u003eServing Size: 1 Scoop (5g)  |  Servings Per Container: 60\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr style=\"background: #fff;\"\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc;\"\u003eAmount Per Serving\u003c\/td\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc;\"\u003eAmount\u003c\/td\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc; text-align: right;\"\u003e% Daily Value\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody style=\"background: #fff;\"\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003e5,000 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n    \u003cp style=\"font-size: 12px; color: #555; margin-top: 8px;\"\u003e† Daily Value not established.\u003c\/p\u003e\n    \u003cp style=\"font-size: 12px; color: #555; margin-top: 8px;\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e None. Pure creatine monohydrate, no fillers.\u003c\/p\u003e\n    \u003cp style=\"font-size: 12px; color: #777; margin-top: 8px;\"\u003e\u003cstrong\u003eWARNING:\u003c\/strong\u003e Not for use by individuals under 18, pregnant or nursing women, or those with pre-existing kidney conditions. Consult a physician before use if you are taking any medication. \u003cstrong\u003eKEEP OUT OF REACH OF CHILDREN.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eMade in America. Made the right way.\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 20px;\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0698\/1497\/6762\/files\/trst_badges.png?v=1714134625\" alt=\"MaxWell Nutrition trust badges — FDA-registered, cGMP, made in USA\" style=\"max-width: 100%; height: auto; display: block; margin: 4px auto 12px;\"\u003e\n    \u003cp style=\"font-size: 12px; color: #777; font-style: italic; margin: 0;\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003ch3 style=\"color: #2c4a52; font-size: 18px; margin-bottom: 12px;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eDo I need to \"load\" creatine?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eNo. Loading (20g\/day for 5–7 days) saturates muscle stores faster but isn't necessary. A standard 5g daily dose reaches full saturation in ~6 weeks. The end-state is the same — loading just gets you there sooner. Both approaches are well-established in the research.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eWill higher doses upset my stomach?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eSome people experience GI discomfort (cramping, loose stools, diarrhea) at higher doses — usually 10g+ taken in a single serving. If that happens, splitting your daily dose into two smaller servings (e.g., 5g morning + 5g afternoon) typically resolves it. Everyone responds differently — the key is to stay consistent.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eWill it make me bloated or hold water weight?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eCreatine increases intracellular water (inside the muscle), which is exactly what supports the strength and power benefits. It does not cause subcutaneous bloating. Some people see a small initial scale increase from extra muscular water — that's a feature, not a side effect.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eCan I take it with PERFORM, my pre-workout, or coffee?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eYes. Creatine has no stimulant effect and stacks cleanly with caffeine, pre-workouts, or other supplements. Mix it into your \u003ca href=\"\/products\/perform\" target=\"_blank\" rel=\"noopener\" style=\"color: #2c4a52; font-weight: bold; text-decoration: underline;\"\u003ePERFORM\u003c\/a\u003e shake, your morning coffee, or post-workout protein. Daily consistency matters more than timing.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e","brand":"MaxWell Nutrition","offers":[{"title":"Default Title","offer_id":45552499130618,"sku":"ROC609","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/1497\/6762\/files\/Creatine_Mono_Mock_Up-Photoroom.jpg?v=1723592078","url":"https:\/\/maxwellnutrition.com\/products\/creatine-monohydrate","provider":"MaxWell Nutrition","version":"1.0","type":"link"}