{"product_id":"omega-3-complex","title":"Omega-3 Complex","description":"\u003c!-- MAXWELL NUTRITION — OMEGA-3 COMPLEX — LOCKED PDP v2 --\u003e\n\n\u003cdiv style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; padding: 16px 20px; margin: 0 0 20px; border-radius: 0 6px 6px 0;\"\u003e\n  \u003cp\u003eFish oil is one of the most studied supplements in the world — and one of the most misunderstood. Most people either take too little to matter, or skip it entirely because they don't know what to look for on the label.\u003c\/p\u003e\n  \u003cp\u003eOmega-3 Complex gives you a straightforward dose of \u003cstrong\u003e432mg EPA + 288mg DHA per softgel\u003c\/strong\u003e from 1,200mg of fish oil concentrate — every dose on the label, no proprietary blends. The omega-3s that actually matter for performance, recovery, and cognitive support are EPA and DHA. We surface them prominently so you know exactly what you're getting.\u003c\/p\u003e\n  \u003cp style=\"margin: 0;\"\u003e60 softgels = 30–60 day supply, depending on whether you take 1 or 2 daily.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cul style=\"list-style: none; padding: 0; margin: 0 0 6px;\"\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003e432mg EPA + 288mg DHA per softgel — the two omega-3s with the strongest research record\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eSupports the body's normal inflammatory response after training\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative; border-bottom: 1px solid #F5EFE0;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eSupports normal brain and cognitive function\n  \u003c\/li\u003e\n  \u003cli style=\"padding: 8px 0 8px 26px; position: relative;\"\u003e\n    \u003cspan style=\"position: absolute; left: 0; color: #d4952a; font-weight: bold;\"\u003e✓\u003c\/span\u003eNatural lemon flavor in fish-gelatin softgel — minimal aftertaste when taken with food\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 12px; color: #777; font-style: italic; margin: 0 0 24px;\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003ch3 style=\"color: #2c4a52; font-size: 18px; margin-bottom: 12px;\"\u003eIs this right for you?\u003c\/h3\u003e\n\u003cdiv style=\"display: flex; gap: 16px; flex-wrap: wrap; margin-bottom: 24px;\"\u003e\n  \u003cdiv style=\"flex: 1; min-width: 200px; background: #F0F7F5; border: 1px solid #2C4A52; border-radius: 8px; padding: 16px;\"\u003e\n    \u003cstrong style=\"color: #2c4a52; display: block; margin-bottom: 8px;\"\u003e✓ For you if:\u003c\/strong\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0; font-size: 14px;\"\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou train regularly and don't eat fatty fish at least twice a week\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou want a clean fish oil at a price that makes daily use easy\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou're building a simple supplement stack and want to cover the basics first\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #2c4a52;\"\u003e✓\u003c\/span\u003eYou want to support normal cardiovascular, joint, and cognitive baseline\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex: 1; min-width: 200px; background: #FFF9F9; border: 1px solid #ccc; border-radius: 8px; padding: 16px;\"\u003e\n    \u003cstrong style=\"color: #888; display: block; margin-bottom: 8px;\"\u003e✗ Probably not for you if:\u003c\/strong\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0; font-size: 14px;\"\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou already eat 2+ servings of fatty fish (salmon, sardines, mackerel) every week\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou have a fish or shellfish allergy — this contains fish\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou're on blood-thinning medication — consult your physician first\u003c\/li\u003e\n      \u003cli style=\"padding: 4px 0 4px 18px; position: relative;\"\u003e\n\u003cspan style=\"position: absolute; left: 0; color: #aaa;\"\u003e✗\u003c\/span\u003eYou're pregnant or nursing — consult your physician first\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eHow to use it\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 16px;\"\u003e\n    \u003cp\u003eTake \u003cstrong\u003e1–2 softgels daily with your largest meal\u003c\/strong\u003e. Dietary fat in the meal supports absorption. Refrigerating the bottle after opening extends freshness and reduces any fishy aftertaste.\u003c\/p\u003e\n    \u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003e1 softgel\/day\u003c\/strong\u003e is a solid baseline for most people. \u003cstrong\u003e2 softgels\/day\u003c\/strong\u003e if you eat little to no fatty fish, train at high intensity, or play contact sports — the additional inflammation load means higher demand for EPA and DHA. Omega-3 status in cell membranes takes 8–12 weeks of consistent daily use to meaningfully shift — think infrastructure, not pre-workout.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eNutrition \/ Supplement Facts\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 16px;\"\u003e\n    \u003ctable style=\"border-collapse: collapse; width: 100%; max-width: 480px; font-family: Calibri,sans-serif; font-size: 14px; background: #fff;\"\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\u003ctd style=\"background: #1A1A2E; color: #f5efe0; font-weight: bold; font-size: 18px; padding: 10px 12px; text-align: left;\" colspan=\"3\"\u003eSupplement Facts\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr\u003e\u003ctd style=\"padding: 6px 12px; font-size: 12px; border-bottom: 1px solid #ccc; background: #fff;\" colspan=\"3\"\u003eServing Size: 1 Softgel  |  Servings Per Container: 60\u003c\/td\u003e\u003c\/tr\u003e\n        \u003ctr style=\"background: #fff;\"\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc;\"\u003eAmount Per Serving\u003c\/td\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc;\"\u003eAmount\u003c\/td\u003e\n          \u003ctd style=\"padding: 6px 12px; font-weight: bold; font-size: 12px; border-bottom: 1px solid #ccc; text-align: right;\"\u003e% Daily Value\u003c\/td\u003e\n        \u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody style=\"background: #fff;\"\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e12\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003eTotal Fat\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e1g\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eFish Oil Concentrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003e1,200 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px 6px 24px; border-bottom: 1px solid #eee;\"\u003e— EPA (Eicosapentaenoic Acid)\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e432 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd style=\"padding: 6px 12px 6px 24px; border-bottom: 1px solid #eee;\"\u003e— DHA (Docosahexaenoic Acid)\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee;\"\u003e288 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 12px; border-bottom: 1px solid #eee; text-align: right;\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\n    \u003cp style=\"font-size: 12px; color: #555; margin-top: 8px;\"\u003e† Daily Value not established.\u003c\/p\u003e\n    \u003cp style=\"font-size: 12px; color: #555; margin-top: 8px;\"\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Fish gelatin (capsule), glycerin, purified water, natural lemon flavor.\u003c\/p\u003e\n    \u003cp style=\"font-size: 12px; color: #555; margin-top: 4px;\"\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains fish.\u003c\/p\u003e\n    \u003cp style=\"font-size: 12px; color: #777; margin-top: 8px;\"\u003e\u003cstrong\u003eWARNING:\u003c\/strong\u003e Consult a physician before use if you take blood-thinning medication, are pregnant or nursing, or have a fish or shellfish allergy. \u003cstrong\u003eKEEP OUT OF REACH OF CHILDREN.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"background: #F5EFE0; border-left: 4px solid #2C4A52; border-radius: 0 8px 8px 0; margin-bottom: 14px;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 16px 20px; color: #2c4a52; font-size: 18px; font-weight: bold;\"\u003eMade in America. Made the right way.\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 20px 20px;\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0698\/1497\/6762\/files\/trst_badges.png?v=1714134625\" alt=\"MaxWell Nutrition trust badges — FDA-registered, cGMP, made in USA\" style=\"max-width: 100%; height: auto; display: block; margin: 4px auto 12px;\"\u003e\n    \u003cp style=\"font-size: 12px; color: #777; font-style: italic; margin: 0;\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003chr style=\"border: none; border-top: 2px solid #F5EFE0; margin: 24px 0;\"\u003e\n\n\u003ch3 style=\"color: #2c4a52; font-size: 18px; margin-bottom: 12px;\"\u003eFrequently asked questions\u003c\/h3\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eDo I really need omega-3s if I eat fish sometimes?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eIt depends on how much fish and what kind. The omega-3s that matter — EPA and DHA — are concentrated in \u003cstrong\u003efatty fish\u003c\/strong\u003e: salmon, sardines, mackerel, anchovies, herring. If you're eating two or more servings of those per week, you may be getting enough. If your \"fish\" is tilapia or cod a couple times a month, you're probably not — those are lean fish with almost no EPA or DHA.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eWill I get fish burps?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eTaking the softgel \u003cstrong\u003ewith a meal — not on an empty stomach\u003c\/strong\u003e — significantly reduces reflux. Storing the bottle in the fridge after opening also helps. If you're still experiencing it, that's usually a sign of oxidized oil — common in cheap fish oils that have been sitting on a warehouse shelf too long.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eHow long until I notice a difference?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eOmega-3 status in your cell membranes takes \u003cstrong\u003e8–12 weeks\u003c\/strong\u003e of daily intake to meaningfully shift. You won't feel anything in week one. The benefits are systemic and accumulative — joint comfort, recovery baseline, cognitive steadiness — not acute. Take it daily for three months and then reassess.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom: 1px solid #eee;\"\u003e\n  \u003csummary style=\"cursor: pointer; padding: 14px 0; font-weight: bold; font-size: 15px;\"\u003eCan I take this with my other MaxWell supplements?\u003c\/summary\u003e\n  \u003cdiv style=\"padding: 0 0 14px; font-size: 14px; line-height: 1.65;\"\u003e\n    \u003cp\u003eYes. Pairs well with \u003ca href=\"\/products\/creatine-monohydrate-1\" target=\"_blank\" rel=\"noopener\" style=\"color: #2c4a52; font-weight: bold; text-decoration: underline;\"\u003eCreatine Monohydrate\u003c\/a\u003e (both with a meal), \u003ca href=\"\/products\/magnesium-glycinate-1\" target=\"_blank\" rel=\"noopener\" style=\"color: #2c4a52; font-weight: bold; text-decoration: underline;\"\u003eMagnesium Glycinate\u003c\/a\u003e (Omega-3 with dinner, Magnesium at bedtime), and any of our protein products. No known interactions with other MaxWell supplements.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/details\u003e","brand":"MaxWell Nutrition","offers":[{"title":"Default Title","offer_id":45552538222842,"sku":"ROC814","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/1497\/6762\/files\/Omega-3ComplexMockUp.png?v=1713983818","url":"https:\/\/maxwellnutrition.com\/products\/omega-3-complex","provider":"MaxWell Nutrition","version":"1.0","type":"link"}