Black Bean Hummus


  1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.
  2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
  3. Serve as a dip with fresh vegetables or crackers.
  4. Store in a sealed container in the fridge for up to 1 week.

Macronutrients per Serving

Calories: 88

Protein: 4g

Carbs: 9g

Fat: 4g


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Sweetcorn Fritters


1.Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest, season with salt and pepper.
2.Next, add in the flour and water and mix well until smooth.
3.Heat 2 teaspoons of the coconut oil in a large non-stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (½ teaspoon of oil per 1 fritter).
4.Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.
5.Serve with a side of avocado and chili yogurt (optional).
Macros per serving:
Calories: 97
Protein: 3g
Carbs: 15g
Fat: 3g
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