Black Bean Hummus
Instructions In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice,
November 9, 2022
Recipe Category: Appetizers & Sides
Sweetcorn Fritters
Instructions: 1.Place the sweetcorn in a large bowl. Add the chopped cilantro and lemon zest, season with salt and pepper. 2.Next, add in the flour
December 7, 2021
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
