
Protein Crepes
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
Instructions Preheat the oven to 360°F (180°C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut
Instructions: 1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth
Instructions: Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and
Instructions: 1. Peel the tomato and chop into cubes. 2. Heat the oil in a small frying pan, add the chopped tomato and fry over
Instructions: 1. Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally
Instructions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water
Instructions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ Tbsp of oil in a frying pan and
Instructions 1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside. 2. In the meantime, heat the oil
Instructions: 1. In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. 2. Heat the
Instructions: 1. Whisk together the egg whites and protein powder. 2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
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