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Healthy Omelet Wraps

To kickstart your day with a burst of energy and nutrition, look no further than our healthy Omelet Wraps. These delectable wraps are a prime example of a well-balanced meal that’s both delicious and wholesome. They’re brimming with high-quality protein, an array of vibrant herbs and vegetables, and nutrient-packed smoked salmon. The best part? They’re incredibly easy to prepare, making them ideal for busy mornings or leisurely brunches. Let’s delve into the medley of ingredients that not only tantalize your taste buds but also nourish your body.

Cottage Cheese:

This creamy delight serves as the protein-packed cornerstone, ensuring your wraps are filling and satisfying. Cottage cheese is rich in protein, making it an ideal ingredient for those seeking to boost their protein intake. It also provides essential nutrients like calcium and B vitamins, contributing to overall well-being.

Watercress

A vibrant and peppery green that not only adds a refreshing crunch to each bite but also brings a spectrum of nutrients. Watercress is a leafy powerhouse, packed with vitamins A, C, and K, as well as antioxidants. These elements support immune health, skin vitality, and bone strength. The addition of watercress elevates your omelet wraps to a nutritional masterpiece.

Lemon Peel

The zest extracted from lemon peel infuses a burst of citrusy aroma and flavor into your wraps. Beyond the delightful taste, lemon peel provides a dose of antioxidants and dietary fiber. This addition not only enhances the sensory experience but also offers subtle health benefits.

Eggs

The star of the dish, providing ample high-quality protein and the perfect omelet texture. Eggs are an excellent source of complete protein, making them a nutritional foundation for building and repairing tissues. They also contain essential vitamins and minerals, including choline, which supports brain health.

Soy or Almond Milk

A dairy-free alternative that ensures a creamy consistency without compromising dietary preferences. Soy milk and almond milk are rich in vitamins and minerals, making them suitable milk substitutes. They offer calcium, vitamin D, and vitamin B12, which are essential for bone health and overall well-being.

Mixed Herbs

A blend of herbs that enhances the overall taste and aroma of your wraps. Herbs add flavor without excess calories, making your omelet wraps savory and delicious. Additionally, herbs like oregano and basil may have antioxidant properties.

Coconut Oil

The choice for sautéing, infusing a subtle tropical nuance into your omelet. While coconut oil adds a pleasant flavor to your wraps, it’s also known for its potential health benefits. It contains medium-chain triglycerides (MCTs), which can support energy metabolism and weight management.

Smoked Salmon

A highlight of the wraps, delivering a rich and savory element that pairs impeccably with the other ingredients. Smoked salmon is not only a flavorful addition but also a source of high-quality protein and heart-healthy omega-3 fatty acids. These healthy fats can support cardiovascular well-being and overall health.

Balanced Nutrition

The combination of eggs and vegetables in our Healthy Omelet Wraps creates a balanced meal that caters to your dietary requirements. This wholesome union of protein and fiber not only offers a satisfying taste but also delivers an array of nutrients that your body craves.

Quick and Easy Meal Prep

In addition to the nutritional advantages, these wraps are quick and easy to prepare. Whether you’re planning a leisurely weekend brunch or a speedy weeknight dinner, the convenience of this recipe ensures you have a scrumptious, well-rounded meal on your table in no time.

Matcha Chia Pudding

High-Protein Breakfast

Our Matcha Chia Pudding is more than a delicious breakfast; it’s a high-protein powerhouse. Chia seeds, packed with omega-3 fatty acids, promote heart health and digestion. MaxWell Nutrition’s Vanilla Protein, whether in whey isolate or vegan form, further boosts the protein content, supporting muscle recovery and overall well-being.

Antioxidant-Rich Matcha

The vibrant green matcha not only adds a pop of color but also infuses the dish with antioxidants. This fine green tea powder is celebrated for its health benefits, offering a balance of focus and tranquility. A perfect choice for those who appreciate both flavor and wellness.

Low-Carb, High-Fiber Pudding Base

Chia seeds absorb almond milk, creating a creamy, pudding-like texture that’s satisfying and rich in fiber, promoting healthy digestion. Whether you’re health-conscious or seeking a quick and easy meal, chia seeds elevate this dish, making it a wholesome choice.

Quick & Easy Meal Prep

Overnight chilling makes this recipe meal prep-friendly for a hassle-free breakfast or snack, perfect for those with busy lifestyles. Plus, it’s gluten-free and lactose-free, suitable for various dietary preferences.

Delightful Berries

Top off your pudding with fresh or frozen berries, adding a burst of flavor and vital nutrients to your morning routine.

Blueberry Protein Pancakes

Protein-Packed Perfection

These protein pancakes are a protein-rich wonder, featuring a hearty dose of liquid egg whites and our signature Vanilla Whey Isolate Protein or Vanilla Multi-Sourced Vegan Protein. Protein is essential for muscle repair, energy production, and keeping you full and satisfied throughout your busy morning. Whether you’re an athlete looking to enhance recovery or just need that extra morning boost, these pancakes have you covered.

Blueberries – A Burst of Antioxidants

Fresh or frozen blueberries are more than just a delightful burst of flavor; they’re a superfood packed with antioxidants. These tiny powerhouses help combat free radicals in your body, supporting your immune system and overall health.

Bananas – Natural Sweetness and Potassium

The mashed bananas bring natural sweetness to your pancakes while delivering a healthy dose of potassium. Potassium is crucial for maintaining healthy blood pressure and muscle function, making it a smart addition to your breakfast.

Almond Milk – Creamy Consistency, Lactose-Free

For those who prefer a dairy-free option, almond milk adds a creamy consistency to the batter. It’s lactose-free, easy on digestion, and provides essential nutrients like vitamin E and calcium.

Coconut Oil – Healthy Fats for Satiety

We cook these pancakes with a touch of coconut oil. This healthy fat contributes to feelings of fullness and satiety, ensuring you stay satisfied until your next meal.

Versatile Dietary Options

We’ve carefully crafted this recipe to accommodate various dietary preferences. It’s gluten-free, lactose-free, and vegetarian, ensuring that everyone can savor a delightful and nutritious breakfast.

Perfect for Meal Prep and Freezing

Our High Protein Blueberry Pancakes aren’t just a delectable treat; they’re a meal prep champ. Whip up a big batch, and you’ll have these protein-packed delights ready to go whenever you need a quick, satisfying breakfast. Plus, they freeze beautifully so that you can enjoy their deliciousness on your schedule.

In just 15 minutes, you can whip up a stack of mouthwatering pancakes that are both a delightful treat and a nutritious meal. These pancakes offer an excellent balance of taste and health benefits, making them a breakfast delight you’ll want to savor regularly.

Protein Crepes

Instructions:

  1. In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well.
  2. Heat a pan and grease with some coconut oil. Pour batter into skillet and move it around so it spreads out thin.
  3. Once the batter starts slightly bubbling, flip the crepe and cook on the other side for another minute. Transfer on a plate and repeat the process until you use up all the batter.
  4. Stuff with your favorite toppings and serve.

Macronutrients per Serving:

Calories: 151

Protein: 10g

Carbs: 12g

Fat: 7g

 

For More Low Carb Recipes Click Here!

Breakfast Turkey Burger

Instructions:

  1. Season the ground turkey with herbs and salt and pepper, then form three burgers.  Heat ½ of coconut oil in a pan and cook the burgers for about 10 minutes turning half way, until browned and cooked throughout.
  2. In the meantime, prepare the avocado mash. Remove the pit and scoop out the avocado flesh into a bowl. Mash it with a fork and mix with the lime juice.
  3. Lastly, fry up the eggs using the remaining coconut oil.
  4. Stack it all up by adding mashed avocado on top of the burger and then the fried egg. Serve on a bed of salad leaves.

Macronutrients per Serving:

Calories: 310

Protein: 32g

Carbs: 5g

Fat: 18g

 

For More Low Carb Recipes Click Here!

Want to see more High Protein Recipes? Click Here!

Egg Broccoli & Ham Muffins

Instructions

  1. Preheat the oven to 360°F (180°C).
  2. Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
  3. Beat the eggs in a medium size bowl, add the minced garlic and season with salt, pepper, and chili flakes.
  4. Grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese.
  5. Bake in the oven for 10-15 minutes, or until eggs have set.

Vegetarian Option: Replace the ham with feta cheese, goat cheese or your favorite vegetables.

Macronutrients per Serving

Calories: 180

Protein: 11g

Carbs: 4g

Fat: 7g

 

For More Low Carb Recipes Click Here!

Spanish Zucchini Tortilla

Instructions:

  1. Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.
  2. In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.
  3. Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.
  4. After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.

Macronutrients per single serving:

Calories: 370

Protein: 21g

Carbs: 22g

Fat: 22g

 

Want to see more High Protein Recipes? Click Here!

Eggs Fried On Tomatoes With Tuna

Instructions:

1. Peel the tomato and chop into cubes.

2. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.

3. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.

4. Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.

5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Macronutrients per Serving:
Calories: 307
Protein: 32g
Carbs: 8g
Fat: 15g

Want to see more High Protein Recipes? Click Here!

Smoked Salmon, Feta & Asparagus Omelet

Instructions:

1. Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.

2. Boil in lightly salted water for about 2 minutes, then strain and set aside.

3. In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.

4. Heat the oven to 350°F (180°C). Heat the oil in a pan (10 inch pan) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).

5. Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.

6. To serve sprinkle with fresh dill and season with freshly ground black pepper.

Pro Tip: The length of time in the oven will depend on the size of pan and thickness of the egg mixture.

Macronutrients per Serving:
Calories: 302
Protein: 20g
Carbs: 6g
Fat: 21g

Want to see more High Protein Recipes? Click Here!

Avocado & Egg Paste


Instructions:
1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl.

2. Press the garlic, and add to the eggs.

3. Half the avocado, remove the stone and cut the flesh into cubes. Place the avocado and cilantro in the bowl. Drizzle with lemon juice and olive oil.

 
4. Season everything with salt and pepper, and gently mix. Garnish with more cilantro. 

5. Serve immediately on bread or on its own.

Macronutrients Per Serving:
Calories: 298
Protein: 11g
Carbs: 9g
Fat: 24g

Omelet With Cottage Cheese & Basil

Instructions:

1. Beat the eggs with the water and season with salt and pepper. 

2. Heat ¼ Tbsp of oil in a frying pan and make 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminum foil.

3. Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.  

4. Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelets and roll them up. Cut diagonally and serve immediately.

Macronutrients Per Serving:
Calories: 200
Protein: 15g
Carbs: 3g
Fat: 14g

Turmeric Poached Egg

Instructions
1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.

2. In the meantime, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.

3. Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.

4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.

Macronutrients Per Single Serving:
Calories: 219
Protein: 14g
Carbs: 12g
Fat: 15g

Hearty Breakfast Sausage

Instructions:

1.  In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages.
2.  Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned and thoroughly cooked.
3.  Serve hot or store in the refrigerator for later.
Macronutrients per Single Serving:
Calories: 56
Protein: 7g
Carbs: 2g
Fat: 3g

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