Protein Crepes
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
October 11, 2022
Recipe Category: Breakfast
Breakfast Turkey Burger
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
September 27, 2022
Egg Broccoli & Ham Muffins
Instructions Preheat the oven to 360°F (180°C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut
July 14, 2022
Omelet Wraps
Instructions: 1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth
May 13, 2022
Spanish Zucchini Tortilla
Instructions: Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and
April 26, 2022
Eggs Fried On Tomatoes With Tuna
Instructions: 1. Peel the tomato and chop into cubes. 2. Heat the oil in a small frying pan, add the chopped tomato and fry over
March 9, 2022
Smoked Salmon, Feta & Asparagus Omelet
Instructions: 1. Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally
March 9, 2022
Avocado & Egg Paste
Instructions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water
March 9, 2022
Omelet With Cottage Cheese & Basil
Instructions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ Tbsp of oil in a frying pan and
March 9, 2022
Turmeric Poached Egg
Instructions 1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside. 2. In the meantime, heat the oil
March 9, 2022
Hearty Breakfast Sausage
Instructions: 1. In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. 2. Heat the
February 15, 2022
High Protein Blue Berry Pancakes
Instructions: 1. Whisk together the egg whites and protein powder. 2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems
February 7, 2022
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
