Jerk Chicken With Cauliflower Rice

Embark on a delightful culinary journey with our Jerk Chicken and Cauliflower Rice recipe. A tantalizing fusion of vibrant Caribbean flavors awaits, coupled with a lineup of wholesome ingredients that yield a multitude of benefits. From its lean, protein-rich chicken to the nutrient-packed, low-carb cauliflower rice, this dish is an ideal choice for those seeking a balanced and wholesome meal.

Lean Protein

At the heart of this recipe lies succulent chicken marinated in jerk seasoning, providing a generous dose of lean protein. Protein is essential for muscle health, and it keeps you feeling full and satisfied.

Vibrant Spices

The jerk seasoning, a medley of spices like thyme, allspice, and scotch bonnet peppers, not only infuses the chicken with bold flavors but also introduces potential health benefits. Some spices in jerk seasoning contain antioxidants and anti-inflammatory properties, contributing to overall well-being.

Cauliflower Rice

Swapping traditional rice for cauliflower rice reduces carbs while maintaining essential nutrients. Cauliflower is rich in vitamins C and K, and it adds a delightful, slightly nutty flavor to the dish.

Balanced Meal

This recipe strikes a perfect balance between proteins, low carbs, and healthy fats. The combination of chicken, cauliflower rice, and vibrant vegetables creates a satisfying, well-rounded meal.

Quick & Easy

With minimal preparation and cooking time, this dish is perfect for those busy days when you desire a nutritious meal without the fuss. You can enjoy a Caribbean-inspired feast in no time.

Low-Carb & Nutrient-Packed

For those focusing on low-carb diets, cauliflower rice is a valuable addition. It’s low in calories, high in fiber, and packed with nutrients.

Meal Prep & Freezer Friendly

This versatile dish is excellent for meal prep and freezer storage, providing convenience for your on-the-go lifestyle.


Cod With Creamy Zoodles

Dive into a delectable and nutritious culinary adventure with our Cod With Creamy Zoodles recipe. This flavorful dish effortlessly combines the succulent goodness of cod fillets with satisfyingly creamy zoodles, creating a harmony of taste and health benefits. To prepare this heart-healthy dinner, which is Whole30 recipe compliant, start by marinating the cod fillets, and then savor a quick and easy cooking process…

Lean Protein

At the core of this dish is cod, a lean protein source that’s vital for muscle health and overall well-being. Cod is rich in high-quality protein and low in saturated fats, making it an excellent choice for those aiming to meet their protein needs while maintaining a heart-healthy diet.

Zucchini Zoodles

The star of the show is the zucchini zoodles, or zucchini noodles, providing a low-carb, nutrient-packed alternative to traditional pasta. Zoodles are gluten-free and loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. They contribute to digestive health, help regulate blood pressure, and support immune function.

Creamy Delight

The creamy sauce in this recipe is made using plant-based ingredients such as coconut milk, offering a dairy-free and lactose-free option. This creamy element not only enriches the taste but also caters to dietary preferences. Coconut milk provides healthy fats, vitamins, and minerals that can aid in heart health, brain function, and overall well-being.

Balanced Flavor

The combination of spices and herbs, including paprika, turmeric, and oregano, adds a wealth of flavor without excessive calories. These ingredients may have antioxidant properties and bring a touch of depth to the dish’s taste profile.


With the inclusion of zoodles, garlic, and sun-dried tomatoes, this meal is a vegetable-rich powerhouse. Vegetables are known for their abundant vitamins, minerals, and antioxidants. They support digestive health, immune function, and overall vitality.

Quick & Easy

In just 30 minutes, the prep and cooking times are a breeze, making it a suitable choice for busy individuals or families craving a delicious meal in no time. With minimal effort, you can have a wholesome, well-rounded meal on the table.

Gluten-Free & Dairy-Free

This meal is naturally gluten-free and offers a dairy-free option for individuals with specific dietary requirements. Whether you’re gluten-intolerant or lactose-sensitive, you can savor this delightful dish without worry.

Meal Prep & Freezer Friendly

This versatile dish is meal prep and freezer-friendly, allowing you to prepare ahead for those busy days when you need a quick and satisfying meal.

Elevate your dining experience with Cod With Creamy Zoodles, a nourishing culinary journey that combines exquisite taste with the benefits of lean protein, vegetables, and a heart-healthy approach. This recipe is designed for those who appreciate flavorful, health-conscious meals.


Turkey & Broccoli Stir Fry

Furthermore, this gluten-free, protein-rich,  healthy stir fry recipe seamlessly blends lean ground turkey and vibrant broccoli florets, resulting in a quick, balanced, and satisfying meal. Add to that the flavorful infusion of ginger and garlic, and you have an immune-boosting dish that’s both delicious and wholesome. Plus, with just 20 minutes of cooking time, this recipe is the ideal choice for busy weeknight dinners. To stay updated on our wide range of nutritious recipes and valuable health insights, don’t forget to connect with us on social media!

Lean Protein

At the core of this dish is lean ground turkey, a superb source of high-quality protein. Protein supports muscle growth, fullness, and helps with weight management.

Vibrant Greens

Broccoli, packed with essential vitamins and antioxidants, adds color and nutrition to the stir fry. It enhances overall health, boosts the immune system, and contributes to your well-being.

Immune Boost

Ginger and garlic, both aromatic and flavorful, may offer immune-boosting properties, making this stir fry a tasty way to enhance your health.

Quick & Easy

In just 20 minutes, you can enjoy a delicious, nutritious dinner, making it a perfect choice for busy weeknights.

Low-Carb Delight

This dish is low in carbohydrates, helping you maintain balanced and healthy nutrition.

Gluten-Free & Flavorful

Our recipe is gluten-free, ensuring it caters to various dietary needs while delivering on taste.

Matcha Chia Pudding

High-Protein Breakfast

Our Matcha Chia Pudding is more than a delicious breakfast; it’s a high-protein powerhouse. Chia seeds, packed with omega-3 fatty acids, promote heart health and digestion. MaxWell Nutrition’s Vanilla Protein, whether in whey isolate or vegan form, further boosts the protein content, supporting muscle recovery and overall well-being.

Antioxidant-Rich Matcha

The vibrant green matcha not only adds a pop of color but also infuses the dish with antioxidants. This fine green tea powder is celebrated for its health benefits, offering a balance of focus and tranquility. A perfect choice for those who appreciate both flavor and wellness.

Low-Carb, High-Fiber Pudding Base

Chia seeds absorb almond milk, creating a creamy, pudding-like texture that’s satisfying and rich in fiber, promoting healthy digestion. Whether you’re health-conscious or seeking a quick and easy meal, chia seeds elevate this dish, making it a wholesome choice.

Quick & Easy Meal Prep

Overnight chilling makes this recipe meal prep-friendly for a hassle-free breakfast or snack, perfect for those with busy lifestyles. Plus, it’s gluten-free and lactose-free, suitable for various dietary preferences.

Delightful Berries

Top off your pudding with fresh or frozen berries, adding a burst of flavor and vital nutrients to your morning routine.

Cherry Collagen Sorbet

Indulge in Cherry Collagen Sorbet – not just a delightful dessert, but a nutritional powerhouse. Satisfy your sweet cravings with a guilt-free and gluten-free treat that fuels your well-being and delights your palate. Discover the benefits of each wholesome ingredient while relishing a meal prep-friendly sorbet for an on-the-go delight.

The Collagen Boost

At the heart of this sorbet lies MaxWell Nutrition Collagen Peptides, elevating this dessert into a protein-packed sensation. Collagen is more than a beauty secret; it’s an essential protein that supports skin, hair, and nail health, as well as the strength of your joints and connective tissues. In this recipe, it blends seamlessly with cherries and other ingredients, offering a delightful way to enhance your overall well-being.

Cherries: A Burst of Health

The vibrant frozen cherries are the stars of this sorbet, delivering natural sweetness and flavor. Beyond taste, cherries bring essential vitamins and antioxidants to the table, promoting cellular health and supporting your immune system. Packed with dietary fiber, they aid digestion and create a fulfilling dessert that’s low in calories.

Honey’s Natural Sweetness

Honey sweetens the sorbet naturally, adding flavor without the downsides of refined sugars. It’s not just a sweetening agent; honey boasts antimicrobial properties, enhancing both taste and overall well-being.

Zesty Lemon Notes

Lemon juice introduces a delightful zing to the sorbet. It’s renowned for its high vitamin C content and an immune system champion that promotes radiant skin and combats free radicals. Lemon juice elevates the flavor while enhancing the sorbet’s health quotient.

Yogurt’s Creamy Texture

Vanilla fat-free yogurt brings creaminess without excessive fats, making the sorbet lusciously smooth. Beyond texture, yogurt contributes to gut health and offers an excellent calcium source for stronger bones and teeth. It also increases the protein of each serving of sorbet compared to ice cream alternatives!

The Importance of Water

Don’t underestimate water’s role in controlling sorbet texture. It ensures a scoopable consistency, even after freezing. Proper hydration is vital when enjoying frozen delights, guaranteeing the sorbet remains refreshing and satisfying.

Cherry Collagen Sorbet is more than a dessert; it’s an investment in your health and an exquisite treat that caters to your dietary preferences. Whether you’re seeking a guilt-free indulgence or a convenient on-the-go delight, this sorbet covers it all. Rediscover the joy of dessert while enhancing your overall well-being.

Spicy Chicken Pasta

Lean Protein

At the core of this dish is tender, lean chicken breast, offering a generous dose of high-quality protein. Protein is the building block of muscles, promotes fullness, and aids in weight management.

Metabolism Boost

The fiery harissa paste not only adds a spicy kick but also contains capsaicin, which can rev up your metabolism, assisting in calorie burning and weight control.

Carb Control

We’ve chosen penne pasta that’s not just delicious but also low in carbs in comparison to other kinds of pasta. This ensures that you enjoy a satisfying meal without the guilt of excessive carbohydrates. Use whole-grain pasta for added health benefits, too!

Vibrant Veggies

Spinach and cherry tomatoes not only add color and flavor but are packed with essential vitamins and antioxidants. They support overall health, boost your immune system, and enhance your well-being.

Digestive Health

Sun-dried tomatoes offer a burst of umami and contribute to better digestion. They’re also a source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Balanced Meal

This recipe brings together a balance of macronutrients, including protein, carbs, and healthy fats. It’s a one-dish wonder that offers everything your body needs.

Quick & Easy

In just 15 minutes, you can have a wholesome and delicious meal on your table, making it perfect for busy days.

Meal Prep & Freezer Friendly 

This quick, easy, and nutritious dish is the perfect choice for a hearty and convenient on-the-go meal.


Spicy Chicken Drumsticks With Tzatziki

Protein Powerhouse

At the heart of this recipe lies lean chicken drumsticks, a superb source of high-quality protein. Protein is essential for muscle maintenance, repair, and overall body strength. Whether you’re looking to boost your workout performance or just want a satisfying, protein-rich meal, these drumsticks deliver.

Spice Up Your Metabolism

The fiery spices in this dish, including the smoky chipotle marinade, bring more than just heat to the table. They are metabolism boosters that can help rev up your calorie-burning engine. Additionally, these spices add a bold and enticing flavor to your meal.

Tzatziki – Cool and Creamy Goodness

Tzatziki, the classic Mediterranean yogurt and cucumber sauce, adds a refreshing element to the dish. This creamy condiment not only enhances the flavor but also contributes some extra protein and beneficial probiotics, which support gut health and digestion.

Garlic Magic

The garlic cloves incorporated in this recipe are not just for flavor but also bring powerful health benefits. Garlic is known for its potential to reduce blood pressure and boost your immune system, keeping you healthy and vital.

Mint Leaves – A Refreshing Twist

Mint leaves, besides adding a delightful freshness to the tzatziki, are known for their digestive properties. They can help soothe an upset stomach and aid in digestion, ensuring your meal is as comfortable as it is tasty.

Healthily Prepared

These drumsticks are baked, not fried, preserving their nutritional value without the excessive saturated fats found in deep-fried alternatives.

Dietary Diversity

This recipe caters to a range of dietary preferences. It is gluten-free, high in protein, and low in carbs, making it an ideal choice for those focusing on their fitness goals or seeking a well-balanced meal.

Quick & Easy Preparation

In just 45 minutes, you can have this delectable dish on your table, proving that nutritious eating can also be convenient and time-saving.

Healthy One Pot Chili with Turkey and Rice

Indulge in the rich and satisfying flavors of our Healthy One Pot Chili with Turley and Rice. This culinary journey brings together wholesome ingredients, delivering both taste and nutrition with every spoonful. In this one-pot wonder, lean ground turkey, vibrant vegetables, and a medley of spices harmonize to create a dish that’s truly exceptional. Plus, with its meal prep and freezer-friendly nature, you’re just minutes away from a heartwarming, mouthwatering meal, whether it’s a busy weekday or a cozy weekend.

Wholesome Nutrition

Our healthy One Pot Chili with Turkey and Rice is a nutritional powerhouse. It combines the goodness of lean ground turkey, rich in lean protein, which is essential for muscle health and weight management. This wholesome dish is packed with vegetables and beans, providing essential vitamins, minerals, and fiber. It’s a balanced meal that supports overall well-being.

Simplicity Meets Flavor

Enjoy the convenience of one-pot cooking without compromising on taste. Lean ground turkey absorbs the robust flavors of chili spices and melds perfectly with tender beans, creating a satisfying and flavorful combination. This recipe simplifies meal preparation, reducing cleanup and cooking time, making it ideal for busy lifestyles.

Versatile Ingredients

The star of this dish is lean ground turkey, known for its low-fat content and high protein. It not only adds a hearty element but also delivers essential nutrients. The inclusion of vegetables like bell peppers, onions, and tomatoes infuses a burst of vitamins, minerals, and antioxidants. Beans provide fiber for digestive health and satiety.

Balanced and Wholesome

Our Healthy One Pot Chili is a complete meal in itself. It offers a balance of macronutrients, including protein, carbohydrates, and fiber. The ingredients come together to create a filling, satisfying dish that keeps you energized throughout the day.

Meal Prep and Freezer Friendly

Embrace the convenience of meal prep and freezer-friendly cooking. Our One Pot Chili With Turkey and Rice is the ideal make-ahead dish. Prepare a batch, portion it out, and store it in the freezer for quick, hassle-free meals that align with your busy schedule. This category header underscores the recipe’s versatility and practicality for those who love to plan ahead.

Garden Pea & Leek Soup


  1. Dissolve the chicken stock cubes in the boiling water. Add in the potato and cook for 5 minutes. Next, add the sliced leek and let everything boil for 10 minutes.
  2. Lastly, add in the peas and cook for a further 5 minutes. Puree everything with a hand blender.
  3. Top the soup with the bacon strips and season with salt and pepper.
    • For extra crispy bacon, bake in the oven at 400º F for 18-24 minutes. Then pull the strips from the oven and place on a paper towel covered plate.
    • You can save the excess bacon grease for other recipes!

Macronutrients per Serving:

Calories: 278
Protein: 16g
Carbs: 40g
Fat: 6g

Steak & Black Bean Tacos


  1. Preheat the oven to 360°F (180°C).
  2. Mix 2 teaspoons of the spices with 1 tablespoon of oil and rub the steaks with it.
  3. Heat a dry frying pan and fry the steaks for about 4 minutes (or adjust time to cook to your liking), turning halfway. Place the steaks on a plate, cover with foil and leave to rest for 10 minutes.
  4. In the mean time, heat the remaining oil in a frying pan and cook the peppers with the rest of the spices for 5 minutes on medium heat. Add the beans and heat for another 1 minute. Season with salt and pepper to taste.
  5. Heat the taco shells in the oven according to the instructions on the package.
  6. Meanwhile, cut the avocado in half, remove the stone and scoop out the flesh with a spoon, then cut it into strips.
  7. Cut the cooked steaks into thin strips. Fill the tacos with the lettuce, steak strips, peppers, avocado and top with Greek yogurt and a squeeze of lime.

Macronutrients per Serving:

Calories: 495

Protein: 27g

Carbs: 27g

Fat: 31g

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Mexican Wraps With Grilled Chicken & Avocado


  1. Rub the chicken breasts with the oil and the Taco Seasoning. Season with salt if necessary.
  2. Heat the pan and cook the chicken for about 8 minutes, until golden brown and cooked throughout.
  3. In the meantime, cut the avocado in half, remove the pit, scoop out the flesh and chop it. Rinse and drain the corn and beans. Mix the yogurt with the lime zest and juice, then season with pepper and salt.
  4. Cut the cooked chicken into strips. Divide the lettuce, avocado, corn, beans, chicken strips, yogurt and Tabasco over the wraps. Fold the outside of the tortillas inwards and roll up. Halve the wraps and serve.

Macronutrients per Serving:

Calories: 576

Protein: 36g

Carbs: 38g

Fat: 20g

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Homemade Quinoa Chicken Nuggets


  1. Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25 minutes, checking often and stirring to avoid burning. Once quinoa is crispy, set aside to cool.
  2. Increase the oven temperature to 390°F (200°C).
  3. Whisk the egg in a bowl together with the Parmesan and herbs. Prepare a separate plate with the quinoa. Dip the chicken chunks first in the egg, then coat with the quinoa.
  4. Place the chicken nuggets on a baking tray covered with baking paper and bake for about 15-20 minutes, until chicken is cooked through.

Macronutrients per Serving:

Calories: 224

Protein: 33g

Carbs: 10g

Fat: 6g

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Zesty Turkey Meatballs With Couscous Salad


  1. Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic, then continue for another 1 minute. Transfer to a bowl, and leave to cool for 5 minutes.
  2. Next, add the ground turkey, half the mint, half the lemon zest and 1 tbsp. of dry couscous into the bowl. Season with salt and pepper, mix well and shape into 16 meatballs. Pop them in the freezer for 15 minutes.
  3. In the meantime, put the couscous in a bowl with the remaining lemon zest. Pour over the hot stock, cover and set aside for 15 minutes.
  4. Blanche the peas in a pot for 2 minutes. Drain and set aside.
  5. Make the sauce by mixing the yogurt, minced garlic, the remaining mint and half the lemon juice. Season with salt and pepper then set aside.
  6. Fluff up the couscous with a fork, and mix in the remaining lemon juice, peas, and sliced radishes. Season to taste.
  7. Heat the remaining 1 tbsp. of oil in a frying pan over medium heat. Fry the meatballs for 10 minutes, turning regularly until browned. Cover with a lid and cook for 5 more minutes on low heat, until thoroughly cooked.
  8. Serve with the couscous salad and yogurt.

Macronutrients per Serving

Calories: 429

Protein: 42g

Carbs: 52g

Fats: 8g


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Creamy Chicken, Mushroom & Tomato Pasta


  1. Cook the pasta according to the instructions on the packaging.
  2. Chop the chicken fillet, season with salt and pepper and dredge with flour.
  3. Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
  4. In the same pan, sauté the onion and sliced ​​garlic. Next, add sliced ​​mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
  5. Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
  6. Add the cooked pasta. Stir well and serve.

Macronutrients per Serving:

Calories: 385

Protein: 35g

Carbs: 26g

Fat: 14g

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Slow Cooker Chicken Fajitas


1.Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all the seasonings and chopped tomatoes.
2.Lastly, add the remaining peppers and onions and. cook for 4 hours on high.
3.Remove the chicken and shred it with a fork, then return it in in the slow-cooker. Mix well and cook for another 10 mins. on low.
4.Assemble fajitas and enjoy

Macronutrients per Servings:

Calories: 183

Protein: 28g

Carbs: 12g

Fat: 3g

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Baked Salmon With Zoodles & Quinoa


  1. Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.
  2. While the salmon is marinating, cook the quinoa and spiralize the zucchini (or you can buy pre-made zoodles).
  3. Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste. (For added flavor, use the olive oil from the jar of Sundered Tomatoes as your oil)
  4. Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.
  5. Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.
  6. Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chili flakes to serve.

Macronutrients per Servings

Calories: 487

Protein: 38g

Carbs: 19g

Fat: 28g


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