Spicy Chicken Drumsticks With Tzatziki
Instructions: Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour. (Want them even more tender and flavorful?
October 6, 2022
Recipe Category: High Protein Recipes
Breakfast Turkey Burger
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
September 27, 2022
Steak & Black Bean Tacos
Instructions: Preheat the oven to 360°F (180°C). Mix 2 teaspoons of the spices with 1 tablespoon of oil and rub the steaks with it. Heat
August 25, 2022
Mexican Wraps With Grilled Chicken & Avocado
Instructions: Rub the chicken breasts with the oil and the Taco Seasoning. Season with salt if necessary. Heat the pan and cook the chicken for
August 25, 2022
Warm Salmon & Quinoa Salad
Instructions: Preheat the oven to 400°F (200°C). In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir
August 25, 2022
Homemade Quinoa Chicken Nuggets
Instructions: Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25
August 25, 2022
Cucumber, Avocado & Chicken Salad
Instructions Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. Season the chicken fillets with
July 20, 2022
Zesty Turkey Meatballs With Couscous Salad
Instructions Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic,
July 13, 2022
Creamy Chicken, Mushroom & Tomato Pasta
Instructions Cook the pasta according to the instructions on the packaging. Chop the chicken fillet, season with salt and pepper and dredge with flour. Heat
June 22, 2022
Slow Cooker Chicken Fajitas
Instructions: 1.Place half of the sliced peppers and onion in the slow cooker. Layer the chicken and coat with honey, olive oil, lime juice, all
June 15, 2022
Baked Salmon With Zoodles & Quinoa
Instructions Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour. While the salmon is marinating, cook the
June 7, 2022
Omelet Wraps
Instructions: 1. Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth
May 13, 2022
Turkey & Broccoli Stir Fry
Instructions: 1. Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside. 2. In a wok
May 13, 2022
Spanish Zucchini Tortilla
Instructions: Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and
April 26, 2022
Waldorf Chicken Salad
Instructions: Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt
March 17, 2022
Grilled Chicken & Pineapple Salad
Instructions: 1. Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it
March 17, 2022
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
