Protein Crepes
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
October 11, 2022
Recipe Category: Low Carb Recipes
Grilled Lemon Chicken Salad
Instructions: Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
August 24, 2022
Jerk Chicken With Cauliflower Rice
Instructions Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in the marinade. Leave to marinate for 30
July 20, 2022
Cod With Creamy Zoodles
Instructions For the fish: Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat
July 20, 2022
Cucumber, Avocado & Chicken Salad
Instructions Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. Season the chicken fillets with
July 20, 2022
Egg Broccoli & Ham Muffins
Instructions Preheat the oven to 360°F (180°C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut
July 14, 2022
Zucchini Fries
Instructions Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces. Crack the egg into a bowl and whisk with the milk. Season with salt,
April 6, 2022
Avocado & Egg Paste
Instructions: 1. Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water
March 9, 2022
Omelet With Cottage Cheese & Basil
Instructions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ Tbsp of oil in a frying pan and
March 9, 2022
Turmeric Poached Egg
Instructions 1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside. 2. In the meantime, heat the oil
March 9, 2022
Hearty Breakfast Sausage
Instructions: 1. In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. 2. Heat the
February 15, 2022
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
