Egg Broccoli & Ham Muffins


Instructions

  1. Preheat the oven to 360°F (180°C).
  2. Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
  3. Beat the eggs in a medium size bowl, add the minced garlic and season with salt, pepper, and chili flakes.
  4. Grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese.
  5. Bake in the oven for 10-15 minutes, or until eggs have set.

Vegetarian Option: Replace the ham with feta cheese, goat cheese or your favorite vegetables.

Macronutrients per Serving

Calories: 180

Protein: 11g

Carbs: 4g

Fat: 7g

 

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