Spicy Chicken Drumsticks With Tzatziki


Instructions:

  1. Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour. (Want them even more tender and flavorful? Marinate them over night)
  2. If you are using the BBQ, heat it up, or preheat the oven to 360°F (180°C).
  3. In the meantime, crush the garlic and chop the mint leaves. Peel the cucumber, halve in length and remove the seeds with a teaspoon. Grate the cucumber pulp coarsely, then mix it with the yogurt, garlic, and mint. Season with salt and pepper.
  4. Fry the chicken in the oven or on the BBQ for about 35 minutes until cooked throughout. Serve the chicken with the tzatziki dip.

Macronutrients per Serving:

Calories: 263

Protein: 28g

Carbs: 4g

Fat: 15g

 

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