Grilled Lemon Chicken Salad
Instructions Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
February 7, 2023
Archives: Recipes
Black Bean Hummus
Instructions In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice,
November 9, 2022
Garden Pea & Leek Soup
Instructions Dissolve the chicken stock cubes in the boiling water. Add in the potato and cook for 5 minutes. Next, add the sliced leek and
October 19, 2022
Protein Crepes
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
October 11, 2022
Spicy Chicken Drumsticks With Tzatziki
Instructions: Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour. (Want them even more tender and flavorful?
October 6, 2022
Breakfast Turkey Burger
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
September 27, 2022
Steak & Black Bean Tacos
Instructions: Preheat the oven to 360°F (180°C). Mix 2 teaspoons of the spices with 1 tablespoon of oil and rub the steaks with it. Heat
August 25, 2022
Mexican Wraps With Grilled Chicken & Avocado
Instructions: Rub the chicken breasts with the oil and the Taco Seasoning. Season with salt if necessary. Heat the pan and cook the chicken for
August 25, 2022
Warm Salmon & Quinoa Salad
Instructions: Preheat the oven to 400°F (200°C). In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir
August 25, 2022
Homemade Quinoa Chicken Nuggets
Instructions: Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25
August 25, 2022
Grilled Lemon Chicken Salad
Instructions: Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
August 24, 2022
Jerk Chicken With Cauliflower Rice
Instructions Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in the marinade. Leave to marinate for 30
July 20, 2022
Cod With Creamy Zoodles
Instructions For the fish: Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat
July 20, 2022
Cucumber, Avocado & Chicken Salad
Instructions Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. Season the chicken fillets with
July 20, 2022
Egg Broccoli & Ham Muffins
Instructions Preheat the oven to 360°F (180°C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut
July 14, 2022
Zesty Turkey Meatballs With Couscous Salad
Instructions Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic,
July 13, 2022
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
Archives: Recipes
Grilled Lemon Chicken Salad
Instructions Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
February 7, 2023
Black Bean Hummus
Instructions In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice,
November 9, 2022
Garden Pea & Leek Soup
Instructions Dissolve the chicken stock cubes in the boiling water. Add in the potato and cook for 5 minutes. Next, add the sliced leek and
October 19, 2022
Protein Crepes
Instructions: In a bowl, combine all ingredients including one scoop of MaxWell Nutrition’s Whey Isolate Vanilla or Multi-Sourced Vegan Protein and mix well. Heat a
October 11, 2022
Spicy Chicken Drumsticks With Tzatziki
Instructions: Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour. (Want them even more tender and flavorful?
October 6, 2022
Breakfast Turkey Burger
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
September 27, 2022
Steak & Black Bean Tacos
Instructions: Preheat the oven to 360°F (180°C). Mix 2 teaspoons of the spices with 1 tablespoon of oil and rub the steaks with it. Heat
August 25, 2022
Mexican Wraps With Grilled Chicken & Avocado
Instructions: Rub the chicken breasts with the oil and the Taco Seasoning. Season with salt if necessary. Heat the pan and cook the chicken for
August 25, 2022
Warm Salmon & Quinoa Salad
Instructions: Preheat the oven to 400°F (200°C). In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir
August 25, 2022
Homemade Quinoa Chicken Nuggets
Instructions: Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25
August 25, 2022
Grilled Lemon Chicken Salad
Instructions: Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
August 24, 2022
Jerk Chicken With Cauliflower Rice
Instructions Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in the marinade. Leave to marinate for 30
July 20, 2022
Cod With Creamy Zoodles
Instructions For the fish: Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat
July 20, 2022
Cucumber, Avocado & Chicken Salad
Instructions Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. Season the chicken fillets with
July 20, 2022
Egg Broccoli & Ham Muffins
Instructions Preheat the oven to 360°F (180°C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut
July 14, 2022
Zesty Turkey Meatballs With Couscous Salad
Instructions Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic,
July 13, 2022
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
