Jerk Chicken With Cauliflower Rice

Embark on a delightful culinary journey with our Jerk Chicken and Cauliflower Rice recipe. A tantalizing fusion of vibrant Caribbean flavors awaits, coupled with a lineup of wholesome ingredients that yield a multitude of benefits. From its lean, protein-rich chicken to the nutrient-packed, low-carb cauliflower rice, this dish is an ideal choice for those seeking a balanced and wholesome meal.

Lean Protein

At the heart of this recipe lies succulent chicken marinated in jerk seasoning, providing a generous dose of lean protein. Protein is essential for muscle health, and it keeps you feeling full and satisfied.

Vibrant Spices

The jerk seasoning, a medley of spices like thyme, allspice, and scotch bonnet peppers, not only infuses the chicken with bold flavors but also introduces potential health benefits. Some spices in jerk seasoning contain antioxidants and anti-inflammatory properties, contributing to overall well-being.

Cauliflower Rice

Swapping traditional rice for cauliflower rice reduces carbs while maintaining essential nutrients. Cauliflower is rich in vitamins C and K, and it adds a delightful, slightly nutty flavor to the dish.

Balanced Meal

This recipe strikes a perfect balance between proteins, low carbs, and healthy fats. The combination of chicken, cauliflower rice, and vibrant vegetables creates a satisfying, well-rounded meal.

Quick & Easy

With minimal preparation and cooking time, this dish is perfect for those busy days when you desire a nutritious meal without the fuss. You can enjoy a Caribbean-inspired feast in no time.

Low-Carb & Nutrient-Packed

For those focusing on low-carb diets, cauliflower rice is a valuable addition. It’s low in calories, high in fiber, and packed with nutrients.

Meal Prep & Freezer Friendly

This versatile dish is excellent for meal prep and freezer storage, providing convenience for your on-the-go lifestyle.


Cod With Creamy Zoodles

Dive into a delectable and nutritious culinary adventure with our Cod With Creamy Zoodles recipe. This flavorful dish effortlessly combines the succulent goodness of cod fillets with satisfyingly creamy zoodles, creating a harmony of taste and health benefits. To prepare this heart-healthy dinner, which is Whole30 recipe compliant, start by marinating the cod fillets, and then savor a quick and easy cooking process…

Lean Protein

At the core of this dish is cod, a lean protein source that’s vital for muscle health and overall well-being. Cod is rich in high-quality protein and low in saturated fats, making it an excellent choice for those aiming to meet their protein needs while maintaining a heart-healthy diet.

Zucchini Zoodles

The star of the show is the zucchini zoodles, or zucchini noodles, providing a low-carb, nutrient-packed alternative to traditional pasta. Zoodles are gluten-free and loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. They contribute to digestive health, help regulate blood pressure, and support immune function.

Creamy Delight

The creamy sauce in this recipe is made using plant-based ingredients such as coconut milk, offering a dairy-free and lactose-free option. This creamy element not only enriches the taste but also caters to dietary preferences. Coconut milk provides healthy fats, vitamins, and minerals that can aid in heart health, brain function, and overall well-being.

Balanced Flavor

The combination of spices and herbs, including paprika, turmeric, and oregano, adds a wealth of flavor without excessive calories. These ingredients may have antioxidant properties and bring a touch of depth to the dish’s taste profile.


With the inclusion of zoodles, garlic, and sun-dried tomatoes, this meal is a vegetable-rich powerhouse. Vegetables are known for their abundant vitamins, minerals, and antioxidants. They support digestive health, immune function, and overall vitality.

Quick & Easy

In just 30 minutes, the prep and cooking times are a breeze, making it a suitable choice for busy individuals or families craving a delicious meal in no time. With minimal effort, you can have a wholesome, well-rounded meal on the table.

Gluten-Free & Dairy-Free

This meal is naturally gluten-free and offers a dairy-free option for individuals with specific dietary requirements. Whether you’re gluten-intolerant or lactose-sensitive, you can savor this delightful dish without worry.

Meal Prep & Freezer Friendly

This versatile dish is meal prep and freezer-friendly, allowing you to prepare ahead for those busy days when you need a quick and satisfying meal.

Elevate your dining experience with Cod With Creamy Zoodles, a nourishing culinary journey that combines exquisite taste with the benefits of lean protein, vegetables, and a heart-healthy approach. This recipe is designed for those who appreciate flavorful, health-conscious meals.


Healthy Omelet Wraps

To kickstart your day with a burst of energy and nutrition, look no further than our healthy Omelet Wraps. These delectable wraps are a prime example of a well-balanced meal that’s both delicious and wholesome. They’re brimming with high-quality protein, an array of vibrant herbs and vegetables, and nutrient-packed smoked salmon. The best part? They’re incredibly easy to prepare, making them ideal for busy mornings or leisurely brunches. Let’s delve into the medley of ingredients that not only tantalize your taste buds but also nourish your body.

Cottage Cheese:

This creamy delight serves as the protein-packed cornerstone, ensuring your wraps are filling and satisfying. Cottage cheese is rich in protein, making it an ideal ingredient for those seeking to boost their protein intake. It also provides essential nutrients like calcium and B vitamins, contributing to overall well-being.


A vibrant and peppery green that not only adds a refreshing crunch to each bite but also brings a spectrum of nutrients. Watercress is a leafy powerhouse, packed with vitamins A, C, and K, as well as antioxidants. These elements support immune health, skin vitality, and bone strength. The addition of watercress elevates your omelet wraps to a nutritional masterpiece.

Lemon Peel

The zest extracted from lemon peel infuses a burst of citrusy aroma and flavor into your wraps. Beyond the delightful taste, lemon peel provides a dose of antioxidants and dietary fiber. This addition not only enhances the sensory experience but also offers subtle health benefits.


The star of the dish, providing ample high-quality protein and the perfect omelet texture. Eggs are an excellent source of complete protein, making them a nutritional foundation for building and repairing tissues. They also contain essential vitamins and minerals, including choline, which supports brain health.

Soy or Almond Milk

A dairy-free alternative that ensures a creamy consistency without compromising dietary preferences. Soy milk and almond milk are rich in vitamins and minerals, making them suitable milk substitutes. They offer calcium, vitamin D, and vitamin B12, which are essential for bone health and overall well-being.

Mixed Herbs

A blend of herbs that enhances the overall taste and aroma of your wraps. Herbs add flavor without excess calories, making your omelet wraps savory and delicious. Additionally, herbs like oregano and basil may have antioxidant properties.

Coconut Oil

The choice for sautéing, infusing a subtle tropical nuance into your omelet. While coconut oil adds a pleasant flavor to your wraps, it’s also known for its potential health benefits. It contains medium-chain triglycerides (MCTs), which can support energy metabolism and weight management.

Smoked Salmon

A highlight of the wraps, delivering a rich and savory element that pairs impeccably with the other ingredients. Smoked salmon is not only a flavorful addition but also a source of high-quality protein and heart-healthy omega-3 fatty acids. These healthy fats can support cardiovascular well-being and overall health.

Balanced Nutrition

The combination of eggs and vegetables in our Healthy Omelet Wraps creates a balanced meal that caters to your dietary requirements. This wholesome union of protein and fiber not only offers a satisfying taste but also delivers an array of nutrients that your body craves.

Quick and Easy Meal Prep

In addition to the nutritional advantages, these wraps are quick and easy to prepare. Whether you’re planning a leisurely weekend brunch or a speedy weeknight dinner, the convenience of this recipe ensures you have a scrumptious, well-rounded meal on your table in no time.

Turkey & Broccoli Stir Fry

Furthermore, this gluten-free, protein-rich,  healthy stir fry recipe seamlessly blends lean ground turkey and vibrant broccoli florets, resulting in a quick, balanced, and satisfying meal. Add to that the flavorful infusion of ginger and garlic, and you have an immune-boosting dish that’s both delicious and wholesome. Plus, with just 20 minutes of cooking time, this recipe is the ideal choice for busy weeknight dinners. To stay updated on our wide range of nutritious recipes and valuable health insights, don’t forget to connect with us on social media!

Lean Protein

At the core of this dish is lean ground turkey, a superb source of high-quality protein. Protein supports muscle growth, fullness, and helps with weight management.

Vibrant Greens

Broccoli, packed with essential vitamins and antioxidants, adds color and nutrition to the stir fry. It enhances overall health, boosts the immune system, and contributes to your well-being.

Immune Boost

Ginger and garlic, both aromatic and flavorful, may offer immune-boosting properties, making this stir fry a tasty way to enhance your health.

Quick & Easy

In just 20 minutes, you can enjoy a delicious, nutritious dinner, making it a perfect choice for busy weeknights.

Low-Carb Delight

This dish is low in carbohydrates, helping you maintain balanced and healthy nutrition.

Gluten-Free & Flavorful

Our recipe is gluten-free, ensuring it caters to various dietary needs while delivering on taste.

Matcha Chia Pudding

High-Protein Breakfast

Our Matcha Chia Pudding is more than a delicious breakfast; it’s a high-protein powerhouse. Chia seeds, packed with omega-3 fatty acids, promote heart health and digestion. MaxWell Nutrition’s Vanilla Protein, whether in whey isolate or vegan form, further boosts the protein content, supporting muscle recovery and overall well-being.

Antioxidant-Rich Matcha

The vibrant green matcha not only adds a pop of color but also infuses the dish with antioxidants. This fine green tea powder is celebrated for its health benefits, offering a balance of focus and tranquility. A perfect choice for those who appreciate both flavor and wellness.

Low-Carb, High-Fiber Pudding Base

Chia seeds absorb almond milk, creating a creamy, pudding-like texture that’s satisfying and rich in fiber, promoting healthy digestion. Whether you’re health-conscious or seeking a quick and easy meal, chia seeds elevate this dish, making it a wholesome choice.

Quick & Easy Meal Prep

Overnight chilling makes this recipe meal prep-friendly for a hassle-free breakfast or snack, perfect for those with busy lifestyles. Plus, it’s gluten-free and lactose-free, suitable for various dietary preferences.

Delightful Berries

Top off your pudding with fresh or frozen berries, adding a burst of flavor and vital nutrients to your morning routine.

Waldorf Chicken Salad

Packed with a medley of healthful ingredients, this salad is a nutritional powerhouse that’s quick, easy, and tailored to your dietary needs. Whether you’re looking for a meal prep option or a flavorful on-the-go delight, this recipe covers it all.

Lean Protein Power

At the core of this salad is tender, lean chicken breast, providing a substantial serving of high-quality protein. Protein is crucial for muscle maintenance, keeping you feeling full and aiding in weight management.

Crunchy Goodness

Apples, celery, and walnuts introduce a satisfying crunch while offering a wealth of nutritional benefits. Apples are rich in vitamins and antioxidants, bolstering your immune system and supporting overall health. Celery provides fiber for improved digestion, and walnuts offer healthy fats and omega-3s, enhancing heart health.

Luscious Greek Yogurt

Greek yogurt contributes to the salad’s creamy texture without adding excessive fats. Beyond texture, it’s packed with probiotics, supporting gut health and providing a substantial calcium boost.

Healthy Dried Cranberries

Dried cranberries add natural sweetness without refined sugars, giving the salad a sweet and tart dimension. They’re not just delicious but also a source of antioxidants and dietary fiber, contributing to overall well-being.

Nutrient-Rich Grapes

Grapes are a refreshing addition, contributing a burst of natural sweetness and essential vitamins. They support cellular health, making the salad more than just flavorful – it’s nourishing too.

Savor the Flavor

The Waldorf Chicken Salad’s taste isn’t the only thing to relish; it’s also a balanced meal with a medley of macronutrients, providing everything your body needs for a satisfying meal.

Meal Prep & On-the-Go Ready

Enjoy the convenience of a dish that aligns with your busy lifestyle. With the option to prepare it in advance or savor it on the spot, this salad is a versatile and flavorful choice.

Elevate Your Well-Being

Savor every bite of the Waldorf Chicken Salad while you invest in your health. This salad transcends ordinary meals, offering nourishment, flavor, and convenience in every forkful. Whether you’re pursuing dietary goals, seeking an easy meal prep option, or craving a delightful, nutritious on-the-go treat, this recipe has you covered. Reimagine your salad experience and elevate your overall well-being with this wholesome Waldorf Chicken Salad.

Cherry Collagen Sorbet

Indulge in Cherry Collagen Sorbet – not just a delightful dessert, but a nutritional powerhouse. Satisfy your sweet cravings with a guilt-free and gluten-free treat that fuels your well-being and delights your palate. Discover the benefits of each wholesome ingredient while relishing a meal prep-friendly sorbet for an on-the-go delight.

The Collagen Boost

At the heart of this sorbet lies MaxWell Nutrition Collagen Peptides, elevating this dessert into a protein-packed sensation. Collagen is more than a beauty secret; it’s an essential protein that supports skin, hair, and nail health, as well as the strength of your joints and connective tissues. In this recipe, it blends seamlessly with cherries and other ingredients, offering a delightful way to enhance your overall well-being.

Cherries: A Burst of Health

The vibrant frozen cherries are the stars of this sorbet, delivering natural sweetness and flavor. Beyond taste, cherries bring essential vitamins and antioxidants to the table, promoting cellular health and supporting your immune system. Packed with dietary fiber, they aid digestion and create a fulfilling dessert that’s low in calories.

Honey’s Natural Sweetness

Honey sweetens the sorbet naturally, adding flavor without the downsides of refined sugars. It’s not just a sweetening agent; honey boasts antimicrobial properties, enhancing both taste and overall well-being.

Zesty Lemon Notes

Lemon juice introduces a delightful zing to the sorbet. It’s renowned for its high vitamin C content and an immune system champion that promotes radiant skin and combats free radicals. Lemon juice elevates the flavor while enhancing the sorbet’s health quotient.

Yogurt’s Creamy Texture

Vanilla fat-free yogurt brings creaminess without excessive fats, making the sorbet lusciously smooth. Beyond texture, yogurt contributes to gut health and offers an excellent calcium source for stronger bones and teeth. It also increases the protein of each serving of sorbet compared to ice cream alternatives!

The Importance of Water

Don’t underestimate water’s role in controlling sorbet texture. It ensures a scoopable consistency, even after freezing. Proper hydration is vital when enjoying frozen delights, guaranteeing the sorbet remains refreshing and satisfying.

Cherry Collagen Sorbet is more than a dessert; it’s an investment in your health and an exquisite treat that caters to your dietary preferences. Whether you’re seeking a guilt-free indulgence or a convenient on-the-go delight, this sorbet covers it all. Rediscover the joy of dessert while enhancing your overall well-being.

Salmon & Peach Salad

The Salmon & Peach Salad is a culinary masterpiece, artfully combining taste and health benefits. With this wholesome salad recipe, you can enjoy a gluten-free, high-protein meal that promotes well-being and satisfies your cravings. Salmon, rich in omega-3 fatty acids, supports heart health and brain function. The succulent peaches add a touch of sweetness and provide vitamins and minerals. This salad not only caters to your nutritional needs but also fits your busy lifestyle with its meal prep friendliness. Embrace the goodness of a gluten-free, high-protein dish and elevate your dining experience.

Omega-3 Powerhouse: Salmon is loaded with omega-3 fatty acids, which contribute to heart health, enhance brain function, and reduce inflammation.

Peachy Delight: The addition of fresh peaches not only imparts a subtle sweetness but also offers essential vitamins and minerals, promoting overall health.

Gluten-Free Goodness: This salad is the perfect choice for those following a gluten-free diet, providing a safe and delicious option.

High-Protein Bliss: With a generous amount of protein, this salad satisfies hunger and supports muscle health, making it an excellent choice for those leading an active lifestyle.

Quick & Easy Meal Prep: In the midst of your busy schedule, this recipe is your ally. It’s perfect for meal prep, ensuring you have a delectable and nutritious meal ready when you are.

Spicy Chicken Pasta

Lean Protein

At the core of this dish is tender, lean chicken breast, offering a generous dose of high-quality protein. Protein is the building block of muscles, promotes fullness, and aids in weight management.

Metabolism Boost

The fiery harissa paste not only adds a spicy kick but also contains capsaicin, which can rev up your metabolism, assisting in calorie burning and weight control.

Carb Control

We’ve chosen penne pasta that’s not just delicious but also low in carbs in comparison to other kinds of pasta. This ensures that you enjoy a satisfying meal without the guilt of excessive carbohydrates. Use whole-grain pasta for added health benefits, too!

Vibrant Veggies

Spinach and cherry tomatoes not only add color and flavor but are packed with essential vitamins and antioxidants. They support overall health, boost your immune system, and enhance your well-being.

Digestive Health

Sun-dried tomatoes offer a burst of umami and contribute to better digestion. They’re also a source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Balanced Meal

This recipe brings together a balance of macronutrients, including protein, carbs, and healthy fats. It’s a one-dish wonder that offers everything your body needs.

Quick & Easy

In just 15 minutes, you can have a wholesome and delicious meal on your table, making it perfect for busy days.

Meal Prep & Freezer Friendly 

This quick, easy, and nutritious dish is the perfect choice for a hearty and convenient on-the-go meal.


Egg & Turkey Stuffed Peppers

Lean Protein

The combination of whole eggs and egg whites, along with lean ground turkey, provides a powerful protein punch. Protein is essential for muscle health, weight management, and overall well-being.

Low Carb

With only 11g of carbs per serving, this recipe fits well into low-carb diets, making it an ideal choice for those looking to reduce carb intake.

Vegetable Power

Spinach and red bell peppers add vibrant colors and an array of vitamins and minerals to your meal. These vegetables promote heart health, boost your immune system, and contribute to better digestion.


This dish is entirely gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

High-Quality Fats

Coconut oil provides healthy fats that support brain function, maintain a healthy heart, and enhance overall well-being.

Meal Prep & Freezer Friendly

Save time and effort by preparing this dish in advance and storing it in the freezer. It’s the perfect solution for quick, on-the-go meals that meet your dietary goals.


Spicy Chicken Drumsticks With Tzatziki

Protein Powerhouse

At the heart of this recipe lies lean chicken drumsticks, a superb source of high-quality protein. Protein is essential for muscle maintenance, repair, and overall body strength. Whether you’re looking to boost your workout performance or just want a satisfying, protein-rich meal, these drumsticks deliver.

Spice Up Your Metabolism

The fiery spices in this dish, including the smoky chipotle marinade, bring more than just heat to the table. They are metabolism boosters that can help rev up your calorie-burning engine. Additionally, these spices add a bold and enticing flavor to your meal.

Tzatziki – Cool and Creamy Goodness

Tzatziki, the classic Mediterranean yogurt and cucumber sauce, adds a refreshing element to the dish. This creamy condiment not only enhances the flavor but also contributes some extra protein and beneficial probiotics, which support gut health and digestion.

Garlic Magic

The garlic cloves incorporated in this recipe are not just for flavor but also bring powerful health benefits. Garlic is known for its potential to reduce blood pressure and boost your immune system, keeping you healthy and vital.

Mint Leaves – A Refreshing Twist

Mint leaves, besides adding a delightful freshness to the tzatziki, are known for their digestive properties. They can help soothe an upset stomach and aid in digestion, ensuring your meal is as comfortable as it is tasty.

Healthily Prepared

These drumsticks are baked, not fried, preserving their nutritional value without the excessive saturated fats found in deep-fried alternatives.

Dietary Diversity

This recipe caters to a range of dietary preferences. It is gluten-free, high in protein, and low in carbs, making it an ideal choice for those focusing on their fitness goals or seeking a well-balanced meal.

Quick & Easy Preparation

In just 45 minutes, you can have this delectable dish on your table, proving that nutritious eating can also be convenient and time-saving.

Tuna & Broccoli Salad with Lemon Honey Vinaigrette

This Tuna & Broccoli Salad is more than just a meal; it’s a nutrition powerhouse. It is a high-protein salad packed with protein, veggies, and a zesty vinaigrette. It’s a wholesome choice for those seeking a high-protein, quick, and easy meal. The tuna provides lean protein, and supports muscle health, while broccoli offers vitamins and fiber. The lemon honey vinaigrette adds a burst of flavor with the benefits of vitamin C and antioxidants. Whether you’re a busy professional or just looking for a convenient yet nutritious meal, this recipe fits the bill. Plus, it’s dairy-free for those with dietary restrictions.

Lean Protein:

Tuna, a rich source of lean protein, aids in muscle repair and supports satiety, making it an excellent choice for those on the go.

Veggie Boost:

Broccoli, packed with vitamins and dietary fiber, contributes to overall health by enhancing digestion, promoting heart health, and boosting your immune system.

Zesty Vinaigrette:

The lemon honey vinaigrette not only tantalizes your taste buds but also provides a dose of vitamin C and antioxidants, bolstering your immune system and supporting healthy skin.

Quick & Easy:

This recipe suits busy lifestyles. It’s a quick, fuss-free, and nutritious solution for a satisfying meal.


For those with lactose intolerance or dietary preferences, this salad is a dairy-free delight.

Blueberry Protein Pancakes

Protein-Packed Perfection

These protein pancakes are a protein-rich wonder, featuring a hearty dose of liquid egg whites and our signature Vanilla Whey Isolate Protein or Vanilla Multi-Sourced Vegan Protein. Protein is essential for muscle repair, energy production, and keeping you full and satisfied throughout your busy morning. Whether you’re an athlete looking to enhance recovery or just need that extra morning boost, these pancakes have you covered.

Blueberries – A Burst of Antioxidants

Fresh or frozen blueberries are more than just a delightful burst of flavor; they’re a superfood packed with antioxidants. These tiny powerhouses help combat free radicals in your body, supporting your immune system and overall health.

Bananas – Natural Sweetness and Potassium

The mashed bananas bring natural sweetness to your pancakes while delivering a healthy dose of potassium. Potassium is crucial for maintaining healthy blood pressure and muscle function, making it a smart addition to your breakfast.

Almond Milk – Creamy Consistency, Lactose-Free

For those who prefer a dairy-free option, almond milk adds a creamy consistency to the batter. It’s lactose-free, easy on digestion, and provides essential nutrients like vitamin E and calcium.

Coconut Oil – Healthy Fats for Satiety

We cook these pancakes with a touch of coconut oil. This healthy fat contributes to feelings of fullness and satiety, ensuring you stay satisfied until your next meal.

Versatile Dietary Options

We’ve carefully crafted this recipe to accommodate various dietary preferences. It’s gluten-free, lactose-free, and vegetarian, ensuring that everyone can savor a delightful and nutritious breakfast.

Perfect for Meal Prep and Freezing

Our High Protein Blueberry Pancakes aren’t just a delectable treat; they’re a meal prep champ. Whip up a big batch, and you’ll have these protein-packed delights ready to go whenever you need a quick, satisfying breakfast. Plus, they freeze beautifully so that you can enjoy their deliciousness on your schedule.

In just 15 minutes, you can whip up a stack of mouthwatering pancakes that are both a delightful treat and a nutritious meal. These pancakes offer an excellent balance of taste and health benefits, making them a breakfast delight you’ll want to savor regularly.

Healthy One Pot Chili with Turkey and Rice

Indulge in the rich and satisfying flavors of our Healthy One Pot Chili with Turley and Rice. This culinary journey brings together wholesome ingredients, delivering both taste and nutrition with every spoonful. In this one-pot wonder, lean ground turkey, vibrant vegetables, and a medley of spices harmonize to create a dish that’s truly exceptional. Plus, with its meal prep and freezer-friendly nature, you’re just minutes away from a heartwarming, mouthwatering meal, whether it’s a busy weekday or a cozy weekend.

Wholesome Nutrition

Our healthy One Pot Chili with Turkey and Rice is a nutritional powerhouse. It combines the goodness of lean ground turkey, rich in lean protein, which is essential for muscle health and weight management. This wholesome dish is packed with vegetables and beans, providing essential vitamins, minerals, and fiber. It’s a balanced meal that supports overall well-being.

Simplicity Meets Flavor

Enjoy the convenience of one-pot cooking without compromising on taste. Lean ground turkey absorbs the robust flavors of chili spices and melds perfectly with tender beans, creating a satisfying and flavorful combination. This recipe simplifies meal preparation, reducing cleanup and cooking time, making it ideal for busy lifestyles.

Versatile Ingredients

The star of this dish is lean ground turkey, known for its low-fat content and high protein. It not only adds a hearty element but also delivers essential nutrients. The inclusion of vegetables like bell peppers, onions, and tomatoes infuses a burst of vitamins, minerals, and antioxidants. Beans provide fiber for digestive health and satiety.

Balanced and Wholesome

Our Healthy One Pot Chili is a complete meal in itself. It offers a balance of macronutrients, including protein, carbohydrates, and fiber. The ingredients come together to create a filling, satisfying dish that keeps you energized throughout the day.

Meal Prep and Freezer Friendly

Embrace the convenience of meal prep and freezer-friendly cooking. Our One Pot Chili With Turkey and Rice is the ideal make-ahead dish. Prepare a batch, portion it out, and store it in the freezer for quick, hassle-free meals that align with your busy schedule. This category header underscores the recipe’s versatility and practicality for those who love to plan ahead.

Black Bean Hummus


  1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.
  2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
  3. Serve as a dip with fresh vegetables or crackers.
  4. Store in a sealed container in the fridge for up to 1 week.

Macronutrients per Serving

Calories: 88

Protein: 4g

Carbs: 9g

Fat: 4g


For More Low Carb Recipes Click Here!

Garden Pea & Leek Soup


  1. Dissolve the chicken stock cubes in the boiling water. Add in the potato and cook for 5 minutes. Next, add the sliced leek and let everything boil for 10 minutes.
  2. Lastly, add in the peas and cook for a further 5 minutes. Puree everything with a hand blender.
  3. Top the soup with the bacon strips and season with salt and pepper.
    • For extra crispy bacon, bake in the oven at 400º F for 18-24 minutes. Then pull the strips from the oven and place on a paper towel covered plate.
    • You can save the excess bacon grease for other recipes!

Macronutrients per Serving:

Calories: 278
Protein: 16g
Carbs: 40g
Fat: 6g

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