https://maxwellnutrition.com/blogs/optimum-performance/top-five-benefits-of-meditation 2024-04-17T16:42:33-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/meditation-scaled-e1600646138338-1024x681.jpg?v=1713129929 Top Five Benefits of Meditation https://maxwellnutrition.com/blogs/optimum-performance/could-drinking-tea-help-you-live-longer 2024-04-17T16:45:02-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/tea-1-1024x682.jpg?v=1713130253 Could Drinking Tea Help You Live Longer? https://maxwellnutrition.com/blogs/optimum-performance/top-five-tips-to-help-manage-your-diabetes 2024-04-17T16:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/diabetesonetouch-1-1024x682.jpg?v=1713130706 Top Five Tips to Help Manage Your Diabetes https://maxwellnutrition.com/blogs/optimum-performance/top-five-food-sources-for-calcium 2024-04-17T16:50:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/cheese-1-1024x684_1.jpg?v=1713131224 Top Five Food Sources For Calcium https://maxwellnutrition.com/blogs/optimum-performance/top-five-ways-to-prolong-your-life 2024-04-17T16:54:24-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/hourglass-1024x683.jpg?v=1713132373 Top Five Ways to Prolong Your Life https://maxwellnutrition.com/blogs/optimum-performance/top-five-ways-to-battle-arthritis 2024-04-17T16:57:19-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/jointpain-1-1024x683.jpg?v=1713133319 Top Five Ways to Battle Arthritis https://maxwellnutrition.com/blogs/optimum-performance/top-five-foods-containing-lycopene 2024-04-17T17:01:15-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/tomatolycopene-1-1024x682.jpg?v=1713133515 Top Five Foods Containing Lycopene https://maxwellnutrition.com/blogs/optimum-performance/top-five-foods-to-fight-inflammation 2024-04-17T17:04:19-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/berries2-1-1024x689.jpg?v=1713133805 Top Five Foods to Fight Inflammation https://maxwellnutrition.com/blogs/optimum-performance/top-five-sources-of-b6-to-fight-breast-cancer 2024-04-17T17:11:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/fightbreastcancer-1-1024x683.jpg?v=1713134026 Top Five Sources of B6 to Fight Breast Cancer https://maxwellnutrition.com/blogs/optimum-performance/vitamins-and-minerals-to-improve-adolescent-fitness 2024-04-17T17:27:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kidsplaying-1-1024x709.jpg?v=1713134295 Vitamins and Minerals to Improve Adolescent Fitness https://maxwellnutrition.com/blogs/optimum-performance/top-five-foods-containing-vitamins-b1-and-b6 2024-04-17T17:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/beans-1-1024x683.jpg?v=1713134567 Top Five Foods Containing Vitamins B1 and B6 https://maxwellnutrition.com/blogs/optimum-performance/top-five-tips-for-avoiding-soft-drinks 2024-04-17T17:43:53-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/coke-1-1024x683.jpg?v=1713134762 Top Five Tips for Avoiding Soft Drinks https://maxwellnutrition.com/blogs/optimum-performance/top-five-health-benefits-of-spinach 2024-04-17T17:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/spinach2-1-1024x683.jpg?v=1713134977 Top Five Health Benefits of Spinach https://maxwellnutrition.com/blogs/optimum-performance/top-five-health-benefits-of-ginger 2024-04-17T17:48:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/ginger2-1-1024x684.jpg?v=1713135221 Top Five Health Benefits of Ginger https://maxwellnutrition.com/blogs/optimum-performance/top-five-health-benefits-of-garlic 2024-04-17T17:50:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/garlic2-1-1024x714.jpg?v=1713136496 Top Five 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https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/grapes-1-1024x683.jpg?v=1713137930 Top Five Berries Containing Resveratrol https://maxwellnutrition.com/blogs/optimum-performance/top-five-ways-to-remove-stress-from-your-life 2024-04-17T18:15:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/controlstress-1-1024x683.jpg?v=1713140769 Top Five Ways To Remove Stress From Your Life https://maxwellnutrition.com/blogs/optimum-performance/top-five-foods-to-avoid-depression 2024-04-17T18:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/depression2-1-1024x683.jpg?v=1713141036 Top Five Foods to Avoid Depression https://maxwellnutrition.com/blogs/optimum-performance/top-five-symptoms-to-ask-your-physician-about 2024-04-17T18:19:50-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/doctor.jpg?v=1713141205 Top Five Symptoms To Ask Your Physician About https://maxwellnutrition.com/blogs/optimum-performance/top-five-exercise-components-for-better-health 2024-04-17T18:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/feetexercise-1-1024x683.jpg?v=1713141466 Top Five Exercise Components For Better Health https://maxwellnutrition.com/blogs/optimum-performance/top-five-health-benefits-of-olives 2024-04-17T18:34:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/olives-1-1024x683.jpg?v=1713141884 Top Five Health Benefits of Olives https://maxwellnutrition.com/blogs/optimum-performance/top-five-tips-to-avoid-training-too-much 2024-04-17T18:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/overtraining3-1-1024x684.jpg?v=1713142130 Top Five Tips to Avoid Training too Much https://maxwellnutrition.com/blogs/optimum-performance/top-five-ways-to-eat-fruits-and-vegetables 2024-04-17T18:42:14-05:00 weekly 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https://maxwellnutrition.com/blogs/optimum-performance/5-benefits-of-omega-3-and-omega-6 2024-04-17T18:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/fishoil3-1-1024x684.jpg?v=1713143575 5 Benefits of Omega-3 and Omega-6 https://maxwellnutrition.com/blogs/optimum-performance/our-top-five-tips-to-control-stress 2024-04-17T19:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/stressmaskedwoman-1-1024x683.jpg?v=1713143745 Our Top Five Tips to Control Stress https://maxwellnutrition.com/blogs/optimum-performance/obesity-and-the-top-five-fruits-to-add-to-your-water 2024-04-17T19:03:36-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/lemonwater-1-1024x683.jpg?v=1713143917 Obesity and The Top Five Fruits To Add To Your Water https://maxwellnutrition.com/blogs/optimum-performance/top-five-tips-to-help-control-your-migraine 2024-04-17T19:05:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/womanheadache-1-1024x683.jpg?v=1713144218 Top Five Tips to Help Control Your Migraine https://maxwellnutrition.com/blogs/optimum-performance/top-five-tips-to-a-good-night-of-sleep 2024-04-17T19:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/sleep-1-1024x683.jpg?v=1713144443 Top Five Tips to a Good Night of Sleep https://maxwellnutrition.com/blogs/optimum-performance/a-list-of-top-5-foods-for-colon-health 2024-04-17T19:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/yogurt-1-1024x681.jpg?v=1713144713 A List of Top 5 Foods for Colon Health https://maxwellnutrition.com/blogs/optimum-performance/the-top-five-foods-to-buy-organic 2024-04-17T19:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/peaches-1-1024x683.jpg?v=1713144874 The Top Five Foods to Buy Organic 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https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/bumble.png?v=1713221440 Bumble Mocktail https://maxwellnutrition.com/blogs/recipes/sweetcorn-fritters 2024-04-16T17:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Sweetcorn-Fritters.png?v=1713221556 Sweetcorn Fritters https://maxwellnutrition.com/blogs/recipes/spinach-mushroom-bacon-quiche 2024-04-16T17:59:19-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Spinach-Mushroom-and-Bacon-Quiche.png?v=1713221653 Spinach, Mushroom, & Bacon Quiche https://maxwellnutrition.com/blogs/recipes/sun-dried-tomato-tahini-salad 2024-04-16T18:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Sun-dried-Tomato-Tahini-Salad.png?v=1713221726 Sun-dried Tomato & Tahini Salad https://maxwellnutrition.com/blogs/recipes/spinach-shakshuka 2024-04-16T18:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Spinach-Shakshuka-500x662.png?v=1713222339 Spinach 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2024-04-16T19:11:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Beef-Black-Bean-Tacos.png?v=1713228847 Steak & Black Bean Tacos https://maxwellnutrition.com/blogs/recipes/breakfast-turkey-burger 2024-04-16T19:12:56-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Breakfast-Turkey-Burger.png?v=1713228968 Breakfast Turkey Burger https://maxwellnutrition.com/blogs/recipes/protein-crepes 2024-04-16T19:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Protein-Crepes.png?v=1713229202 Protein Crepes https://maxwellnutrition.com/blogs/recipes/garden-pea-leek-soup 2024-04-16T19:30:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Garden-Pea-and-Leek-Soup.png?v=1713229492 Garden Pea & Leek Soup https://maxwellnutrition.com/blogs/optimum-performance/five-of-the-top-foods-for-obtaining-protein 2024-04-17T19:24:58-05:00 weekly 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https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/redbeets-1-1024x683.jpg?v=1713235889 Top Five Foods for Fighting Cancer https://maxwellnutrition.com/blogs/optimum-performance/the-top-five-healthy-foods-for-women 2024-04-17T19:49:25-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/womaneating-1024x683.jpg?v=1713236312 The Top Five Healthy Foods for Women https://maxwellnutrition.com/blogs/optimum-performance/what-is-a-good-meal-plan-for-you 2024-04-17T20:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nuts-1-1024x749.jpg?v=1713295099 What is a Good Meal Plan for You? https://maxwellnutrition.com/blogs/recipes/healthy-one-pot-chili-with-turkey-and-rice 2024-04-16T19:36:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/One-Pot-Turkey-Chili-With-Rice.jpg?v=1713295288 Healthy One Pot Chili with Turkey and Rice https://maxwellnutrition.com/blogs/optimum-performance/top-five-foods-to-lower-your-blood-pressure 2024-04-17T22:00:47-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/banana-1-1024x683.jpg?v=1713295716 Top Five Foods to Lower Your Blood Pressure https://maxwellnutrition.com/blogs/recipes/blueberry-protein-pancakes 2024-04-16T19:40:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/High-Protein-Blueberry-Pancakes.png?v=1713296614 Blueberry Protein Pancakes https://maxwellnutrition.com/blogs/recipes/tuna-broccoli-salad-with-lemon-honey-vinaigrette 2024-04-16T19:44:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Tuna-and-Broccoli-Salad-With-Honey-Vinaigrette.jpg?v=1713296893 Tuna & Broccoli Salad with Lemon Honey Vinaigrette https://maxwellnutrition.com/blogs/optimum-performance/the-top-five-foods-for-heart-health 2024-04-17T22:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/salmon2-1-1024x683_1.jpg?v=1713297136 The Top Five Foods for Heart Health https://maxwellnutrition.com/blogs/optimum-performance/how-many-meals-should-we-eat-per-day 2024-04-17T22:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/veggie-1-1024x683.jpg?v=1713297507 How many meals should we eat per day? https://maxwellnutrition.com/blogs/optimum-performance/can-sleep-durations-affect-mortality 2024-04-17T22:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/product-test-bg-1024x683.jpg?v=1713298363 Can Sleep Durations Affect Mortality https://maxwellnutrition.com/blogs/optimum-performance/covid-19-immune-support-update 2024-04-17T22:17:10-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kristine-wook-kIZCzaf0jko-unsplash-768x576.jpg?v=1713298686 COVID-19: Immune Support Update https://maxwellnutrition.com/blogs/recipes/spicy-chicken-drumsticks-with-tzatziki 2024-04-16T19:46:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Spicy-Chicken-Drumsticks-With-Tzatziki.png?v=1713298924 Spicy Chicken Drumsticks With Tzatziki https://maxwellnutrition.com/blogs/optimum-performance/building-immunity-with-whey-protein 2024-04-17T22:18:49-05:00 weekly https://maxwellnutrition.com/blogs/recipes/egg-turkey-stuffed-peppers 2024-04-16T20:02:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Egg-and-Turkey-Stuffed-Peppers.jpg?v=1713299260 Egg & Turkey Stuffed Peppers https://maxwellnutrition.com/blogs/optimum-performance/covid-19-immune-support-update-3 2024-04-17T22:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kristine-wook-kIZCzaf0jko-unsplash-768x576_1.jpg?v=1713299777 COVID-19 Immune Support Update 3 https://maxwellnutrition.com/blogs/recipes/spicy-chicken-pasta 2024-04-16T20:04:00-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Spicy-Chicken-Pasta.png?v=1713300864 Spicy Chicken Pasta https://maxwellnutrition.com/blogs/optimum-performance/covid-19-immune-support-update-2 2024-04-17T22:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kristine-wook-kIZCzaf0jko-unsplash-768x576_2.jpg?v=1713300559 COVID-19 Immune Support Update 2 https://maxwellnutrition.com/blogs/optimum-performance/vitamin-d-status-and-its-association-with-covid-19-severity 2024-04-17T22:36:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nicolas-solerieu-vHbw2pf8nbw-unsplash-1024x683.jpg?v=1713301574 Vitamin D Status and its Association with COVID-19 Severity https://maxwellnutrition.com/blogs/recipes/salmon-peach-salad 2024-04-16T20:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Salmon-and-Peach-Salad.jpg?v=1713301578 Salmon & Peach Salad https://maxwellnutrition.com/blogs/recipes/cherry-collagen-sorbet 2024-04-16T20:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Cherry-Collagen-Sorbet.jpg?v=1713302243 Cherry Collagen Sorbet https://maxwellnutrition.com/blogs/recipes/waldorf-chicken-salad 2024-04-16T21:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Waldorf-Chicken-Salad.jpg?v=1713302559 Waldorf Chicken Salad https://maxwellnutrition.com/blogs/optimum-performance/matcha-chia-pudding 2024-04-16T22:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Matcha-Chia-Pudding.jpg?v=1713302784 Matcha Chia Pudding https://maxwellnutrition.com/blogs/optimum-performance/vitamin-d-status-may-decrease-severity-of-covid-19 2024-04-17T22:39:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nicolas-solerieu-vHbw2pf8nbw-unsplash-1024x683_2.jpg?v=1713302902 Vitamin D Status May Decrease Severity of Covid-19 https://maxwellnutrition.com/blogs/optimum-performance/research-confirms-optimum-vitamin-d-blood-values 2024-04-17T22:41:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw78-1024x576.jpg?v=1713303384 Research Confirms Optimum Vitamin D Blood Values https://maxwellnutrition.com/blogs/recipes/turkey-broccoli-stir-fry 2024-04-16T22:07:07-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Turkey-and-Broccoli-Stir-Fry.jpg?v=1713303453 Turkey & Broccoli Stir Fry https://maxwellnutrition.com/blogs/recipes/healthy-omelet-wraps 2024-04-16T22:09:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Omelet-Wraps.jpg?v=1713303705 Healthy Omelet Wraps https://maxwellnutrition.com/blogs/optimum-performance/vitamin-d3-may-reduce-cancer-risk-in-adults 2024-04-17T22:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nicolas-solerieu-vHbw2pf8nbw-unsplash-1024x683_3.jpg?v=1713304025 Vitamin D3 May Reduce Cancer Risk in Adults https://maxwellnutrition.com/blogs/recipes/cod-with-creamy-zoodles 2024-04-16T22:10:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Cod-With-Creamy-Zoodles.jpg?v=1713304384 Cod With Creamy Zoodles https://maxwellnutrition.com/blogs/optimum-performance/covid-19-vitamin-d-may-modulate-risk-severity 2024-04-17T22:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nicolas-solerieu-vHbw2pf8nbw-unsplash-1024x683_4.jpg?v=1713304634 COVID-19: Vitamin D May Modulate Risk & Severity https://maxwellnutrition.com/blogs/recipes/jerk-chicken-with-cauliflower-rice 2024-04-16T22:13:15-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Jerk-Chicken-With-Cauliflower-Rice_1.jpg?v=1713304878 Jerk Chicken With Cauliflower Rice https://maxwellnutrition.com/blogs/optimum-performance/prioritizing-a-nutrient-based-immune-defense 2024-04-17T22:53:33-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kristine-wook-kIZCzaf0jko-unsplash-768x576_3.jpg?v=1713309265 Prioritizing a Nutrient Based Immune Defense https://maxwellnutrition.com/blogs/optimum-performance/targeting-the-optimum-fat-burning-heart-rate-training-range 2024-04-17T22:59:36-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw73-1024x683.jpg?v=1713309539 Targeting the Optimum Fat Burning Heart Rate Training Range https://maxwellnutrition.com/blogs/optimum-performance/physical-activity-and-its-additional-health-benefits 2024-04-17T23:02:59-05:00 weekly https://maxwellnutrition.com/blogs/optimum-performance/fish-oil-lowers-cardiovascular-disease-risk 2024-04-17T23:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw74-1024x683_1.jpg?v=1713310166 Fish Oil Lowers Cardiovascular Disease Risk https://maxwellnutrition.com/blogs/optimum-performance/you-are-as-young-as-you-re-metabolically-active 2024-04-17T23:08:21-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw73-1024x683_1.jpg?v=1713310415 You are as Young as You’re Metabolically Active https://maxwellnutrition.com/blogs/optimum-performance/vitamin-c-is-another-tool-used-to-combat-covid-19 2024-04-17T23:11:03-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw57-fi-2-1024x647.jpg?v=1713310763 Vitamin C is Another Tool Used to Combat COVID-19 https://maxwellnutrition.com/blogs/optimum-performance/causes-risk-to-sports-related-injuries 2024-04-17T23:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/fightbreastcancer-1-1024x683_7492ba16-8dcb-435b-aa6e-fce70dd461ab.jpg?v=1713311239 Causes & Risk to Sports-Related Injuries https://maxwellnutrition.com/blogs/optimum-performance/heart-to-heart-what-your-heart-desires 2024-04-17T23:14:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18366.micheile-henderson-t05q7TZObzc-unsplash-1024x683.jpg?v=1713311892 Heart to Heart What Your Heart Desires https://maxwellnutrition.com/blogs/optimum-performance/magnesium-intake-and-its-association-with-diabetes 2024-04-17T23:16:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18365.almonds-4227898_1280-1024x683.jpg?v=1713312694 Magnesium Intake and its Association with Diabetes https://maxwellnutrition.com/blogs/optimum-performance/higher-protein-intake-improves-cardiometabolic-risk 2024-04-17T23:18:40-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18361.engin-akyurt-cSAIsk5tvBU-unsplash-1024x683.jpg?v=1713313452 Higher Protein Intake Improves Cardiometabolic Risk https://maxwellnutrition.com/blogs/optimum-performance/fruits-and-vegetables-may-lead-to-healthier-arteries 2024-04-18T14:55:45-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18358.ja-ma-gOUx23DNks-unsplash-1024x683.jpg?v=1713314236 Fruits and Vegetables May Lead to Healthier Arteries https://maxwellnutrition.com/blogs/optimum-performance/go-farther-and-harder-with-caffeine 2024-04-18T14:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18357.brigitte-tohm-BnrKDRn5sjg-unsplash-1024x683.jpg?v=1713314724 Go Farther and Harder with Caffeine https://maxwellnutrition.com/blogs/optimum-performance/vitamin-d-calcium-fighting-gestational-diabetes 2024-04-18T15:02:01-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18352.jernej-graj-VDmh0kB1244-unsplash-1024x683.jpg?v=1713315196 Vitamin D & Calcium Fighting Gestational Diabetes https://maxwellnutrition.com/blogs/optimum-performance/omega-3-study-may-show-benefit-in-primates 2024-04-18T15:04:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18350.alexandra-mirghe-rcqVxCMP3EI-unsplash-1024x683.jpg?v=1713321577 Omega-3 Study May Show Benefit in Primates https://maxwellnutrition.com/blogs/optimum-performance/curcumin-may-benefit-prostate-cancer-patients 2024-04-18T15:08:41-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18348.umesh-soni-CfryyqgO9zc-unsplash-1024x683.jpg?v=1713322089 Curcumin May Benefit Prostate Cancer Patients https://maxwellnutrition.com/blogs/optimum-performance/losing-weight-and-grapefruit-s-benefits 2024-04-18T15:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18335.mae-mu-s6S8IgEN6-4-unsplash-1024x683.jpg?v=1713322787 Losing Weight and Grapefruit’s Benefits https://maxwellnutrition.com/blogs/optimum-performance/fiber-up-your-life 2024-04-18T15:13:50-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18330.priscilla-du-preez-9-ixPIHsf1A-unsplash-1024x683.jpg?v=1713323279 Fiber Up Your Life https://maxwellnutrition.com/blogs/optimum-performance/spinach-and-why-you-should-eat-it 2024-04-18T15:16:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18322.nathan-nugent-6AAptb2kBak-unsplash-1024x683.jpg?v=1713323610 Spinach and Why You Should Eat It https://maxwellnutrition.com/blogs/optimum-performance/fruit-for-your-memory 2024-04-18T15:18:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18321l.rayia-soderberg-ezSFnAFi9hY-unsplash-1024x683.jpg?v=1713324124 Fruit for your Memory https://maxwellnutrition.com/blogs/optimum-performance/can-small-amounts-of-chocolate-be-good-for-you 2024-04-18T15:20:40-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/chocolate-1149938_1920.mx_.18318-e1610374969757.jpg?v=1713324475 Can Small Amounts of Chocolate Be Good For You? https://maxwellnutrition.com/blogs/optimum-performance/vitamins-and-supplements-immune-defense 2024-04-18T15:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18313.immunedefense.adobestock-1-1024x683.jpg?v=1713324897 Vitamins and Supplements Immune Defense https://maxwellnutrition.com/blogs/optimum-performance/are-cleansing-supplements-right-for-you 2024-04-18T15:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18313.frank-flores-2X-6XZtCelM-unsplash-scaled-1-1024x684.jpg?v=1713325507 Are Cleansing Supplements Right for You? https://maxwellnutrition.com/blogs/optimum-performance/do-you-have-low-levels-of-vitamin-d 2024-04-18T15:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18305.mika-baumeister-xWtloyvoK0E-unsplash-scaled-1-1024x684.jpg?v=1713326098 Do You Have Low Levels of Vitamin D? https://maxwellnutrition.com/blogs/optimum-performance/the-mineral-magnesium-its-many-functions 2024-04-18T15:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18305.mika-baumeister-xWtloyvoK0E-unsplash-scaled-1-1024x684_1.jpg?v=1713326612 The Mineral Magnesium & Its Many Functions https://maxwellnutrition.com/blogs/optimum-performance/nutrients-and-vitamins-calcium 2024-04-18T15:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18305.mika-baumeister-xWtloyvoK0E-unsplash-scaled-1-1024x684_2.jpg?v=1713327225 Nutrients and Vitamins Calcium https://maxwellnutrition.com/blogs/optimum-performance/the-benefits-of-fish-oil 2024-04-18T15:37:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18311.michele-blackwell-przZDqzZKpk-unsplash-scaled-1-1024x683.jpg?v=1713327912 The Benefits of Fish Oil https://maxwellnutrition.com/blogs/optimum-performance/are-multivitamins-right-for-you 2024-04-18T15:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18303.elsa-olofsson-QwFyqPKyyY0-unsplash-scaled-1-1024x641.jpg?v=1713328596 Are Multivitamins Right for You? https://maxwellnutrition.com/blogs/optimum-performance/omega-3s-versus-obesity-and-insulin-resistance 2024-04-18T15:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18369.gel-capsules-206150_1280-1024x683.jpg?v=1713329339 Omega 3s versus Obesity and Insulin Resistance https://maxwellnutrition.com/blogs/optimum-performance/protein-sources-for-athletic-performance 2024-04-18T15:51:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18368.indivar-kaushik-peHNL7YfMFY-unsplash-1024x683.jpg?v=1713330857 Protein Sources For Athletic Performance https://maxwellnutrition.com/blogs/optimum-performance/seasonal-affective-disorder-and-your-vitamin-d-levels 2024-04-18T15:52:36-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18367.arif-riyanto-rx31Ao60kcs-unsplash-1024x683.jpg?v=1713331484 Seasonal Affective Disorder and Your Vitamin D Levels https://maxwellnutrition.com/blogs/optimum-performance/the-rehabilitation-process-and-nutrition-s-major-role 2024-04-18T15:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw20-2019-1105-weightlifting-1024x683.jpg?v=1713331892 The Rehabilitation Process and Nutrition’s Major Role https://maxwellnutrition.com/blogs/optimum-performance/optimum-protein-and-carbohydrate-intake 2024-04-18T15:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/HealthyFood_jpg.webp?v=1713332290 Optimum Protein and Carbohydrate Intake https://maxwellnutrition.com/blogs/optimum-performance/omega-3-polyunsaturated-fatty-acid-update 2024-04-18T15:58:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/18369.gel-capsules-206150_1280-1024x683_1.jpg?v=1713332594 Omega-3 Polyunsaturated Fatty Acid Update https://maxwellnutrition.com/blogs/optimum-performance/should-you-eat-before-endurance-exercise 2024-04-18T16:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/dylan-nolte-hJBgMJgswrY-unsplash-1024x683.jpg?v=1713332841 Should You Eat Before Endurance Exercise? https://maxwellnutrition.com/blogs/optimum-performance/controlling-your-stress-and-your-magnesium-intake 2024-04-18T16:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/francisco-moreno-wuo8KnyCm4I-unsplash-1024x669.jpg?v=1713333141 Controlling Your Stress and Your Magnesium Intake https://maxwellnutrition.com/blogs/optimum-performance/time-restricted-eating-offers-many-beneficial-health-effects 2024-04-18T16:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/brooke-lark-nTZOILVZuOg-unsplash-1024x737.jpg?v=1713333445 Time-Restricted Eating Offers Many Beneficial Health Effects https://maxwellnutrition.com/blogs/optimum-performance/essential-amino-acids-support-muscle-protein-synthesis 2024-04-18T16:09:19-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kelly-sikkema-11jIzczjEco-unsplash-1024x654.jpg?v=1713333674 Essential Amino Acids Support Muscle Protein Synthesis https://maxwellnutrition.com/blogs/optimum-performance/l-glutamine-may-reduce-the-severity-of-covid-19 2024-04-18T16:14:12-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/adam-niescioruk-hWzrJsS8gwI-unsplash-_1.png?v=1713334926 L-Glutamine May Reduce the Severity of Covid-19 https://maxwellnutrition.com/blogs/optimum-performance/high-intensity-interval-exercise-vs-moderate-intensity-continuous-training 2024-04-18T16:17:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/victor-freitas-qZ-U9z4TQ6A-unsplash-1024x683.jpg?v=1713335222 High Intensity Interval Exercise VS Moderate Intensity, Continuous Training https://maxwellnutrition.com/blogs/optimum-performance/maximizing-recovery-after-training-competition 2024-04-18T16:21:10-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/karsten-winegeart-0Wra5YYVQJE-unsplash-1024x684.jpg?v=1713335514 Maximizing Recovery After Training & Competition https://maxwellnutrition.com/blogs/optimum-performance/8500-daily-steps-reduce-a-high-fat-meal-risk-to-cardiovascular-disease 2024-04-18T16:23:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw88-1024x683.jpg?v=1713335712 8500 Daily steps reduce a high-fat meal risk to cardiovascular disease https://maxwellnutrition.com/blogs/optimum-performance/collagen-peptides-reduce-pain-associated-with-knee-injury 2024-04-18T16:26:01-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/yogendra-singh-KtPJkTlke8Y-unsplash-1024x576.jpg?v=1713336001 Collagen Peptides Reduce Pain Associated with Knee Injury https://maxwellnutrition.com/blogs/optimum-performance/african-americans-with-low-vitamin-d-status-have-increased-covid-19-risk 2024-04-18T17:03:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/prasesh-shiwakoti-lomash-moHiHqdmUYY-unsplash-1024x683.jpg?v=1713336195 African Americans with Low Vitamin D Status Have Increased Covid-19 Risk https://maxwellnutrition.com/blogs/optimum-performance/resistance-exercise-improves-post-meal-glucose-levels-in-prediabetic-men 2024-04-18T17:19:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kate-GBVRyE4PRLk-unsplash-1024x681.jpg?v=1713336450 Resistance Exercise Improves Post-Meal Glucose Levels in Prediabetic Men https://maxwellnutrition.com/blogs/optimum-performance/vitamin-d-may-reduce-covid-19-risk-in-an-aged-population 2024-04-18T17:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/christian-bowen-Cc10IJDoj78-unsplash-1024x678.jpg?v=1713336985 Vitamin D May Reduce Covid-19 Risk in an Aged Population https://maxwellnutrition.com/blogs/optimum-performance/the-keto-diet-plan-may-benefit-body-builders 2024-04-18T17:25:00-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/victor-freitas-lj1cQ2gv4wE-unsplash-768x591.jpg?v=1713337237 The Keto Diet Plan May Benefit Body Builders https://maxwellnutrition.com/blogs/optimum-performance/the-effect-on-exercise-motivation-during-a-pandemic 2024-04-18T17:29:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/emma-simpson-mNGaaLeWEp0-unsplash-1024x683.jpg?v=1713337516 The Effect on Exercise Motivation During a Pandemic https://maxwellnutrition.com/blogs/optimum-performance/the-ketogenic-diet-is-more-than-just-weight-loss 2024-04-18T17:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/jamie-matocinos-WAYY2WoGb8w-unsplash-600x600.jpg?v=1713337750 The Ketogenic Diet Is More Than Just Weight-Loss https://maxwellnutrition.com/blogs/optimum-performance/skin-care-combat-skin-aging-with-supplements 2024-04-18T17:32:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/jason-jarrach-tiwWD5ZMx_o-unsplash-1024x683.jpg?v=1713338096 Skin Care Combat Skin Aging with Supplements https://maxwellnutrition.com/blogs/optimum-performance/preserving-muscle-mass-strength-in-elderly-with-resistance-exercise-plus-creatine 2024-04-18T17:35:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/kelly-sikkema-rWBBDErPXcY-unsplash-1024x683.jpg?v=1713338381 Preserving Muscle Mass & Strength in Elderly With Resistance Exercise Plus Creatine https://maxwellnutrition.com/blogs/optimum-performance/young-athletes-a-swimmers-risk-to-overtraining-injury 2024-04-18T17:40:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/brian-matangelo-BUPaAMSOdE-unsplash-1024x683.jpg?v=1713338660 Young Athletes A Swimmers Risk to Overtraining Injury https://maxwellnutrition.com/blogs/optimum-performance/post-cancer-diagnosis-determining-the-correct-diet 2024-04-18T17:44:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/tania-mousinho-j2p61H9Y4Fg-unsplash-1024x684.jpg?v=1713338950 Post Cancer Diagnosis Determining the Correct Diet https://maxwellnutrition.com/blogs/optimum-performance/physical-activity-may-protect-against-breast-prostate-cancer-risk 2024-04-18T17:46:16-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/gabin-vallet-J154nEkpzlQ-unsplash-1024x683.jpg?v=1713339240 Physical Activity May Protect Against Breast & Prostate Cancer Risk https://maxwellnutrition.com/blogs/optimum-performance/green-tea-coffee-consumption-may-benefit-type-2-diabetics 2024-04-18T17:50:53-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/david-mao-m0l5J8Lqnzo-unsplash-1024x683.jpg?v=1713339500 Green Tea & Coffee Consumption May Benefit Type-2 Diabetics https://maxwellnutrition.com/blogs/optimum-performance/osteoporosis-also-poses-a-threat-to-men 2024-04-18T17:53:17-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/gustavo-scafeli-9YN4pCzsmhk-unsplash-1024x683.jpg?v=1713339772 Osteoporosis Also Poses a Threat to Men https://maxwellnutrition.com/blogs/optimum-performance/plant-based-diets-strategies-for-overweight-adults 2024-04-18T17:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mike-von-BbnvyqctrSw-unsplash-1024x683.jpg?v=1713340015 Plant-Based Diets Strategies for Overweight Adults https://maxwellnutrition.com/blogs/optimum-performance/waist-to-height-ratio-s-whtr-connection-to-disease 2024-04-18T18:04:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/siora-photography-cixohzDpNIo-unsplash-1024x683.jpg?v=1713340460 Waist-to-Height Ratio’s (WHtR) Connection to Disease https://maxwellnutrition.com/blogs/optimum-performance/metabolic-syndrome-how-exercise-can-be-medicine 2024-04-18T18:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/elena-kloppenburg-erUC4fTtCuo-unsplash-1024x683.jpg?v=1713340643 Metabolic Syndrome How Exercise Can Be Medicine https://maxwellnutrition.com/blogs/optimum-performance/postmenopausal-women-chocolate-may-help-control-appetite 2024-04-18T18:08:07-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/tetiana-bykovets-H22N-9s8AUw-unsplash-500x750.jpg?v=1713341025 Postmenopausal Women Chocolate May Help Control Appetite https://maxwellnutrition.com/blogs/optimum-performance/covid-infected-pro-athletes-inflammatory-heart-disease 2024-04-18T18:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/john-mcarthur-nX-hT9lR5QA-unsplash-500x697_1.jpg?v=1713341272 Covid Infected Pro Athletes & Inflammatory Heart Disease https://maxwellnutrition.com/blogs/optimum-performance/lean-hard-creatine-monohydrate-for-older-adults 2024-04-18T18:19:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/christian-bowen-Cc10IJDoj78-unsplash-1024x678_1.jpg?v=1713341797 Lean & Hard Creatine Monohydrate for Older Adults https://maxwellnutrition.com/blogs/optimum-performance/nutritional-factors-may-modify-risk-to-covid-19 2024-04-18T18:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/fusion-medical-animation-rnr8D3FNUNY-unsplash-1024x576.jpg?v=1713342201 Nutritional Factors May Modify Risk to Covid-19 https://maxwellnutrition.com/blogs/optimum-performance/nutrition-physical-activity-may-modify-covid-19-risk 2024-04-18T18:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/cdc-w9KEokhajKw-unsplash-_1.png?v=1713385168 Nutrition & Physical Activity May Modify Covid-19 Risk https://maxwellnutrition.com/blogs/optimum-performance/resistance-exercise-with-nutritional-supplementation-increases-lean-muscle 2024-04-18T18:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/AdobeStock_287571134.f2f.drinkshaker.ms_-1024x684.jpg?v=1713385579 Resistance Exercise with Nutritional Supplementation Increases Lean Muscle https://maxwellnutrition.com/blogs/optimum-performance/the-amino-acid-glutamine-is-another-weapon-for-covid-19-prevention 2024-04-18T18:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/AdobeStock_138513190.mw_.glutamine3-1024x576.jpg?v=1713386035 The Amino Acid Glutamine Is Another Weapon for COVID-19 Prevention https://maxwellnutrition.com/blogs/optimum-performance/edible-mushrooms-may-lower-risk-of-depression 2024-07-16T16:56:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw.2021-1110.mushrooms-1024x683.jpg?v=1713386321 Edible Mushrooms May Lower Risk of Depression https://maxwellnutrition.com/blogs/optimum-performance/short-term-intense-exercise-might-curtail-your-daily-step-count 2025-08-01T00:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/AdobeStock_269976939.mn_.hiit3_-1024x683_1d252cf0-b729-43ff-a27a-811fb89a1d36.jpg?v=1754026308 Short-Term, Intense Exercise Might Curtail Your Daily Step Count https://maxwellnutrition.com/blogs/optimum-performance/retired-nfl-players-carry-considerable-damage-into-their-next-life 2025-08-01T00:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mackiemail-adamson-2021-1124-1024x683_09743d43-4a91-40e0-a12c-6951d9ff9b4e.jpg?v=1754026354 Retired NFL Players Carry Considerable Damage into Their Next Life https://maxwellnutrition.com/blogs/optimum-performance/walnuts-are-a-life-extension-food 2025-08-01T00:33:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mn-walnuts-2021-1201-1024x683_ae11dff6-b4b4-4300-8b75-bf4beae990ae.jpg?v=1754026400 Walnuts are a Life-Extension Food https://maxwellnutrition.com/blogs/optimum-performance/coffee-consumption-does-not-seem-to-increase-risk-of-rapid-heart-rate 2025-08-01T00:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nathan-dumlao-6vhpy27jdps-unsplash-1024x683_1d38bd5d-d0d5-4b81-bed5-1b657f5fedb7.jpg?v=1754026417 Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate https://maxwellnutrition.com/blogs/videos/the-bird-dog 2024-04-17T16:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/birddog-300x200.jpg?v=1713389563 The Bird Dog https://maxwellnutrition.com/blogs/optimum-performance/defining-moderate-vs-vigorous-exercise 2025-08-01T00:34:49-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/karsten-winegeart-eGSBVVtVCCw-unsplash-1024x684.jpg?v=1754026489 Defining “Moderate” vs. “Vigorous” Exercise https://maxwellnutrition.com/blogs/videos/one-arm-wall-pushup 2024-04-17T16:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/exercise-2021-0212-300x200.jpg?v=1713389939 One-Arm Wall Pushup https://maxwellnutrition.com/blogs/videos/theraband-assisted-lower-extremity-stretch 2024-04-17T16:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/exercise-2021-0219-300x200.jpg?v=1713389288 TheraBand-Assisted Lower Extremity Stretch https://maxwellnutrition.com/blogs/optimum-performance/fiber-is-an-essential-component-of-a-healthy-diet 2024-04-18T19:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/beans-1-1024x683_7d9ee4a9-b30b-4b03-ba1d-d3299d7c4913.jpg?v=1713388047 Fiber Is An Essential Component of A Healthy Diet https://maxwellnutrition.com/blogs/optimum-performance/should-you-eat-before-endurance-exercise-1 2024-04-18T19:04:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0929-1024x683.jpg?v=1713388226 Should You Eat Before Endurance Exercise https://maxwellnutrition.com/blogs/optimum-performance/navigating-ozempic 2024-04-18T19:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/AdobeStock_586756771_Editorial_Use_Only-1000x565.jpg?v=1713388377 Navigating Ozempic https://maxwellnutrition.com/blogs/optimum-performance/whey-protein-isolate-may-favorably-alter-cardiovascular-function-in-older-adults 2024-04-17T16:41:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw47_1.jpg?v=1713390082 Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults https://maxwellnutrition.com/blogs/videos/theraband-assisted-upper-extremity-stretch 2024-04-17T16:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/theraband-upper-300x200.jpg?v=1713390111 TheraBand-Assisted Upper Extremity Stretch https://maxwellnutrition.com/blogs/videos/sit-to-stand 2024-04-17T16:43:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/sit2stand-300x200.jpg?v=1713390206 Sit to Stand https://maxwellnutrition.com/blogs/videos/up-and-go 2024-04-17T16:44:58-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0310-300x200.jpg?v=1713390298 Up and Go https://maxwellnutrition.com/blogs/videos/modified-cobra 2024-04-17T16:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/modifiedcobra-300x200.jpg?v=1713390523 Modified Cobra https://maxwellnutrition.com/blogs/videos/overhead-shoulder-rotations 2024-04-17T16:51:28-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0326-300x200.jpg?v=1713390688 Overhead shoulder rotations https://maxwellnutrition.com/blogs/videos/serratus-punch 2024-04-17T16:52:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/serratuspunch-300x200.jpg?v=1713390759 Serratus Punch https://maxwellnutrition.com/blogs/videos/wall-slides 2024-04-17T16:54:01-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/WALLSLIES-300x200.jpg?v=1713390841 Wall Slides https://maxwellnutrition.com/blogs/videos/forearm-wall-slide 2024-04-17T16:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0416-exercise-300x200.jpg?v=1713391003 Forearm Wall Slide https://maxwellnutrition.com/blogs/videos/cross-body-stretch 2024-04-17T16:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/crossbody-300x200.jpg?v=1713391128 Cross-Body Stretch https://maxwellnutrition.com/blogs/videos/standing-sleeper-stretch 2024-04-17T17:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0430-standingsleeperstretch-300x200.jpg?v=1713391268 Standing Sleeper Stretch https://maxwellnutrition.com/blogs/videos/hip-rotation 2024-04-17T17:03:12-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/hiprotation-300x200.jpg?v=1713391392 Hip Rotation https://maxwellnutrition.com/blogs/videos/hip-adduction-extension 2024-04-17T17:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mm2021-0514-300x200.jpg?v=1713391617 Hip Adduction Extension https://maxwellnutrition.com/blogs/videos/core-stabilization 2024-04-17T17:09:44-05:00 weekly https://maxwellnutrition.com/blogs/videos/hip-stability-and-mobility-exercise-4-butt-blaster-hamstring 2024-04-17T17:11:02-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/buttblaster-1-300x200.jpg?v=1713391862 Hip stability and mobility exercise 4: butt blaster & hamstring https://maxwellnutrition.com/blogs/videos/shoulder-stability-and-range-of-motion 2024-04-17T17:13:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/shoulderstability-300x200.jpg?v=1713391986 Shoulder Stability and Range of Motion https://maxwellnutrition.com/blogs/videos/shoulder-mobility-strength-circuit 2024-04-17T17:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0610-300x200.jpg?v=1713392086 Shoulder Mobility Strength Circuit https://maxwellnutrition.com/blogs/videos/spine-stability 2024-04-17T17:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/ww061621-300x200.jpg?v=1713393400 Spine Stability https://maxwellnutrition.com/blogs/videos/ankle-stability 2024-04-17T17:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/ww062321-300x200.jpg?v=1713393518 Ankle Stability https://maxwellnutrition.com/blogs/videos/balance-stability-and-mobility 2024-04-17T17:40:31-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/stability2-2021-0702-300x200.jpg?v=1713393631 Balance Stability and Mobility https://maxwellnutrition.com/blogs/videos/hip-stability-mobility-strength 2024-04-17T17:42:30-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0709.exercise-300x200.jpg?v=1713393750 Hip Stability, Mobility & Strength https://maxwellnutrition.com/blogs/videos/bosu-ball-pushups 2024-04-17T17:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/exercise-2021-0716-300x200.jpg?v=1713393970 BOSU Ball Pushups https://maxwellnutrition.com/blogs/videos/bosu-ball-plank 2024-04-17T17:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/bosu-planks-300x200.jpg?v=1713394085 BOSU Ball Plank https://maxwellnutrition.com/blogs/videos/bosu-ball-bird-dog 2024-04-17T17:49:11-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/bosubirddog-300x200.jpg?v=1713394151 BOSU Ball Bird Dog https://maxwellnutrition.com/blogs/videos/bosu-ball-squats 2024-04-17T17:52:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0806-BOSUSQUATS-300x200.jpg?v=1713394343 BOSU Ball Squats https://maxwellnutrition.com/blogs/videos/lower-core-endurance 2024-04-17T18:00:58-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/lowercore-300x200.jpg?v=1713394858 Lower Core Endurance https://maxwellnutrition.com/blogs/optimum-performance/immune-update-how-your-defense-fights-nutrients-that-support-it 2024-04-17T18:02:37-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw46.jpg?v=1713394957 Immune Update How Your Defense Fights & Nutrients That Support It https://maxwellnutrition.com/blogs/videos/bosu-ball-reverse-lunge 2024-04-17T18:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/bosulunges-300x200.jpg?v=1713394984 BOSU Ball Reverse Lunge https://maxwellnutrition.com/blogs/videos/hip-strength-circuit 2024-04-17T18:04:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/exercise-2021-0827-300x200.jpg?v=1713395049 Hip Strength Circuit https://maxwellnutrition.com/blogs/videos/4-way-leg-strength 2024-04-17T18:06:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-0924-4wayleg-300x200.jpg?v=1713395214 4 Way Leg Strength https://maxwellnutrition.com/blogs/videos/abdominal-butt-thigh-circuit 2024-04-17T18:08:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/EXERCISE-2021-1008-300x200.jpg?v=1713395334 Abdominal, Butt, & Thigh Circuit https://maxwellnutrition.com/blogs/videos/improving-upper-body-posture 2024-04-17T18:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/exercise-2021-1015-300x200.jpg?v=1713395425 Improving Upper Body Posture https://maxwellnutrition.com/blogs/videos/hip-and-thigh-strength 2024-04-17T18:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-1022-HIPTHIGH-300x200.jpg?v=1713395567 Hip and Thigh Strength https://maxwellnutrition.com/blogs/videos/ankle-strength 2024-04-17T18:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mm-ankle-300x200.jpg?v=1713395656 Ankle Strength https://maxwellnutrition.com/blogs/videos/nordic-push-up 2024-04-17T18:27:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/nordicpushup-2021-1105-300x200.jpg?v=1713396459 Nordic Push Up https://maxwellnutrition.com/blogs/videos/supine-leg-press 2024-04-17T18:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/SUPINELEGPRESS-300x200.webp?v=1713396537 Supine Leg Press https://maxwellnutrition.com/blogs/videos/wall-walk-up-and-crunch-down 2024-04-17T18:30:18-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/prehab-2021-1119-300x200.jpg?v=1713396618 Wall Walk Up and Crunch Down https://maxwellnutrition.com/blogs/videos/short-range-shoulder-extension-triceps-press-up-external-rotation-rotator-cuff-prehab 2024-04-17T18:32:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/short-range-300x200.jpg?v=1713396742 Short-Range Shoulder Extension, Triceps Press-Up & External Rotation (rotator cuff prehab) https://maxwellnutrition.com/blogs/videos/pull-apart-external-rotation-scapula-stabilization-prehab 2024-04-17T18:34:31-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/pullapart-300x200.jpg?v=1713396871 Pull-Apart & External Rotation (scapula stabilization prehab) https://maxwellnutrition.com/blogs/videos/augmented-squat-deceleration-hamstring-eccentric-only-loading 2024-04-17T18:36:01-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2021-1217-vidstill-300x200.jpg?v=1713396961 Augmented Squat Deceleration: Hamstring Eccentric-Only Loading https://maxwellnutrition.com/blogs/videos/cross-training-rotator-cuff-and-core 2024-04-17T18:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/rotatorcuff-300x200.jpg?v=1713397040 Cross-Training (rotator cuff and core) https://maxwellnutrition.com/blogs/videos/upper-extremity-stability 2024-04-17T18:38:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mm2021-1230-300x200.jpg?v=1713397118 Upper Extremity Stability https://maxwellnutrition.com/blogs/videos/crunch-and-touch-heels 2024-04-17T18:42:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/core1of4-300x200.jpg?v=1713397362 Crunch and Touch Heels https://maxwellnutrition.com/blogs/videos/v-sit-and-v-ups 2024-04-17T18:44:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/vsitvups-300x200.jpg?v=1713397462 V-Sit and V-Ups https://maxwellnutrition.com/blogs/videos/side-plank-with-drops-toe-touches 2024-04-17T18:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/sideplank-2022-0121-300x200.jpg?v=1713397555 Side Plank with Drops & Toe Touches https://maxwellnutrition.com/blogs/videos/elevated-plank-with-alternating-toe-touches 2024-04-17T18:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/eplank-300x200.jpg?v=1713397705 Elevated Plank with Alternating Toe Touches https://maxwellnutrition.com/blogs/optimum-performance/the-mediterranean-diet-reduces-breast-cancer-risk 2024-04-17T18:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/MW34.jpg?v=1713398242 The Mediterranean Diet Reduces Breast Cancer Risk https://maxwellnutrition.com/blogs/videos/classic-push-up-incline-decline-push-up 2024-04-17T19:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mm2022-0204-300x200.jpg?v=1713400044 Classic Push-Up / Incline/Decline Push-Up https://maxwellnutrition.com/blogs/videos/plank-push-up-diamond-push-up 2024-04-17T19:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0211mm-300x200.jpg?v=1713400123 Plank Push-Up / Diamond Push-Up https://maxwellnutrition.com/blogs/videos/single-leg-and-walk-out-push-ups 2024-04-17T19:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/PUSHUPS-021822-300x200.jpg?v=1713400268 Single Leg and Walk Out Push Ups https://maxwellnutrition.com/blogs/videos/push-up-to-side-plank-and-spider-man-push-up 2024-04-17T19:35:00-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0225-300x200.jpg?v=1713400500 Push Up to Side Plank and Spider Man Push Up https://maxwellnutrition.com/blogs/optimum-performance/mediterranean-diet-helps-with-non-alcoholic-fatty-liver-disease 2024-04-17T19:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/meddietlg.webp?v=1713401189 Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease https://maxwellnutrition.com/blogs/videos/bent-arm-and-scapula-mobility 2024-04-17T19:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/bentarmscapula-300x200.jpg?v=1713401277 Bent-Arm and Scapula Mobility https://maxwellnutrition.com/blogs/videos/jump-push-away-circuit 2024-04-17T19:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/jumpushaway-300x200.jpg?v=1713401382 Jump & Push-Away Circuit https://maxwellnutrition.com/blogs/videos/rope-pull-slide 2024-04-17T19:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0318-300x200.jpg?v=1713401457 Rope Pull & Slide https://maxwellnutrition.com/blogs/videos/skiing 2024-04-17T19:53:15-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/skiing.2022-0401-300x200.jpg?v=1713401595 Skiing https://maxwellnutrition.com/blogs/videos/skating-lunge 2024-04-17T19:55:16-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/skatinglunge-300x200.jpg?v=1713401716 Skating Lunge https://maxwellnutrition.com/blogs/videos/butt-blaster 2024-04-17T19:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0414-buttblaster-300x200.jpg?v=1713401799 Butt Blaster https://maxwellnutrition.com/blogs/videos/ab-blaster 2024-04-17T19:57:57-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0422-abblaster-300x200.jpg?v=1713401877 Ab Blaster https://maxwellnutrition.com/blogs/videos/prone-plank-pull 2024-04-17T20:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/proneplankpull-300x200.jpg?v=1713402023 Prone Plank Pull https://maxwellnutrition.com/blogs/videos/thigh-blaster 2024-04-17T20:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/thighblaster-300x200.jpg?v=1713402282 Thigh Blaster https://maxwellnutrition.com/blogs/videos/kneel-to-stand-with-alternate-knee-elbow-touch 2024-04-17T20:05:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0513-kneeltostand-300x200.jpg?v=1713402359 Kneel to Stand with Alternate Knee Elbow Touch https://maxwellnutrition.com/blogs/videos/prone-plank-rotations 2024-04-17T20:07:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/proneplank-2022-0518-300x200.jpg?v=1713402446 Prone Plank Rotations https://maxwellnutrition.com/blogs/videos/all-fours-lateral-kick-outs 2024-04-17T20:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/elevatedkickouts-300x200.jpg?v=1713402567 All Fours Lateral Kick-Outs https://maxwellnutrition.com/blogs/videos/elevated-prone-plank-marching 2024-04-17T20:14:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0610-proneplank-300x200.jpg?v=1713402848 Elevated Prone Plank Marching https://maxwellnutrition.com/blogs/videos/general-warm-up-stretch-and-active-isolation 2024-04-17T20:15:31-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/gwusai-300x200.jpg?v=1713402931 General Warm Up Stretch and Active Isolation https://maxwellnutrition.com/blogs/videos/dynamic-walking-warm-up 2024-04-17T20:16:45-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/EXERCISE-300x200.jpg?v=1713403005 Dynamic (Walking) Warm-Up https://maxwellnutrition.com/blogs/videos/post-run-static-stretches 2024-04-17T20:18:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2022-0701-300x200.jpg?v=1713403109 Post Run Static Stretches https://maxwellnutrition.com/blogs/optimum-performance/a-low-vitamin-d-status-is-associated-with-covid-19-complications 2024-04-17T22:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw69.jpg?v=1713410559 A Low Vitamin D Status Is Associated with COVID-19 Complications https://maxwellnutrition.com/blogs/optimum-performance/immune-support-update 2024-04-17T22:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/2020-0305-immunity.jpg?v=1713411335 Immune Support Update https://maxwellnutrition.com/blogs/optimum-performance/in-the-covid-19-world-we-still-lack-a-strong-nutrient-based-immune-defense 2024-04-17T22:52:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw66.jpg?v=1713412368 In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense https://maxwellnutrition.com/blogs/optimum-performance/coq-10-improves-endothelial-function-reduces-cardiovascular-disease-risk 2024-04-17T22:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw48-1.jpg?v=1713412706 COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk https://maxwellnutrition.com/blogs/videos/upper-upper-torso-stabilization-part-1 2024-04-18T15:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault.jpg?v=1713470703 Upper Upper Torso Stabilization Part 1 https://maxwellnutrition.com/blogs/videos/upper-torso-stabilization-part-2 2024-04-18T15:12:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_1.jpg?v=1713471162 Upper Torso Stabilization, Part 2 https://maxwellnutrition.com/blogs/videos/upper-upper-torso-stabilization-part-3 2024-04-18T15:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_2.jpg?v=1713471493 Upper Upper Torso Stabilization Part 3 https://maxwellnutrition.com/blogs/videos/hamstring-flossing 2024-04-18T15:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_3.jpg?v=1713471627 Hamstring Flossing https://maxwellnutrition.com/blogs/videos/agility-ball-drill 2024-04-18T15:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_4.jpg?v=1713471922 Agility Ball Drill https://maxwellnutrition.com/blogs/videos/balloon-agility 2024-04-18T15:28:21-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_5.jpg?v=1713472101 Balloon Agility https://maxwellnutrition.com/blogs/videos/stand-up-to-figure-8 2024-04-18T15:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_6.jpg?v=1713472269 Stand-up to Figure 8 https://maxwellnutrition.com/blogs/videos/prone-plank-jumping-jack-push-up 2024-04-18T15:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_7.jpg?v=1713472374 Prone-Plank Jumping Jack Push-Up https://maxwellnutrition.com/blogs/videos/line-hops 2024-04-18T15:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_8.jpg?v=1713473285 Line Hops https://maxwellnutrition.com/blogs/videos/normalizing-pelvic-tilt 2024-04-18T15:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_9.jpg?v=1713473409 Normalizing Pelvic Tilt https://maxwellnutrition.com/blogs/videos/inner-thigh-stretch 2024-04-18T15:51:40-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_10.jpg?v=1713473500 Inner Thigh Stretch https://maxwellnutrition.com/blogs/videos/scapula-retractions 2024-04-18T15:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/scapula-retraction-2022-0930-300x200.jpg?v=1713473678 Scapula Retractions https://maxwellnutrition.com/blogs/videos/overcoming-text-neck 2024-04-18T15:59:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_11.jpg?v=1713473967 Overcoming Text Neck https://maxwellnutrition.com/blogs/videos/sumo-squat 2024-04-18T16:03:28-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_12.jpg?v=1713474208 Sumo Squat https://maxwellnutrition.com/blogs/videos/static-wall-squat-with-alternating-leg-extension 2024-04-18T16:06:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_13.jpg?v=1713474399 Static Wall Squat with Alternating Leg Extension https://maxwellnutrition.com/blogs/videos/the-pendulum 2024-04-18T16:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_14.jpg?v=1713474497 The Pendulum https://maxwellnutrition.com/blogs/optimum-performance/overnight-shift-workers-must-contend-with-the-negative-aspects-of-their-work 2024-04-18T16:08:35-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/MW58.shiftworker-2.jpg?v=1713474515 Overnight Shift Workers Must Contend with the Negative Aspects of Their Work https://maxwellnutrition.com/blogs/videos/incline-side-plank-with-arm-extension 2024-04-18T16:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_15.jpg?v=1713474594 Incline Side Plank with Arm Extension https://maxwellnutrition.com/blogs/videos/incline-side-plank-with-arm-extension-1 2024-04-18T16:16:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_16.jpg?v=1713475012 Incline Side Plank with Arm Extension https://maxwellnutrition.com/blogs/videos/4-way-stepping 2024-04-18T16:19:34-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_17.jpg?v=1713475174 4-Way Stepping https://maxwellnutrition.com/blogs/videos/4-way-lunge 2024-04-18T16:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_18.jpg?v=1713475291 4-Way Lunge https://maxwellnutrition.com/blogs/videos/around-the-world-shuffle 2024-04-18T16:36:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_19.jpg?v=1713476199 Around-the-World Shuffle https://maxwellnutrition.com/blogs/videos/sport-specific-movements 2024-04-18T16:50:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_19_e084c345-9253-4744-8bbb-c4e66846019e.jpg?v=1713477031 Sport-Specific Movements https://maxwellnutrition.com/blogs/videos/beginner-to-full-progression 2024-04-18T16:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_20.jpg?v=1713477149 Beginner to Full Progression https://maxwellnutrition.com/blogs/videos/90-90-with-external-hip-rotation 2024-04-18T16:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_21.jpg?v=1713477249 90/90 With External Hip Rotation https://maxwellnutrition.com/blogs/videos/90-90-with-banded-rotation 2024-04-18T16:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_22.jpg?v=1713477424 90/90 With Banded Rotation https://maxwellnutrition.com/blogs/videos/towel-assisted-sliding-pigeon-stretch 2024-04-18T17:02:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_23.jpg?v=1713477762 Towel-Assisted Sliding Pigeon Stretch https://maxwellnutrition.com/blogs/videos/kettlebell-deadlifts 2024-04-18T17:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_24.jpg?v=1713477882 Kettlebell Deadlifts https://maxwellnutrition.com/blogs/videos/kettlebell-swings 2024-04-18T17:08:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_25.jpg?v=1713478131 Kettlebell Swings https://maxwellnutrition.com/blogs/videos/kettlebell-goblet-squat 2024-04-18T17:11:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_26.jpg?v=1713478273 Kettlebell Goblet Squat https://maxwellnutrition.com/blogs/videos/kettlebell-walking-forward-lunge 2024-04-18T17:20:07-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_27.jpg?v=1713478807 Kettlebell Walking Forward Lunge https://maxwellnutrition.com/blogs/videos/kettlebell-stationary-reverse-lunge-with-transition 2024-04-18T17:22:30-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_29.jpg?v=1713478950 Kettlebell Stationary Reverse Lunge with Transition https://maxwellnutrition.com/blogs/videos/kettlebell-lateral-stationary-lunge-with-transition 2024-04-18T17:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_30.jpg?v=1713479108 Kettlebell Lateral Stationary Lunge with Transition https://maxwellnutrition.com/blogs/videos/monster-walk 2024-04-18T17:26:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_31.jpg?v=1713479214 Monster Walk https://maxwellnutrition.com/blogs/optimum-performance/short-burst-exercising-reduces-prolonged-sitting-risks 2024-04-18T17:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw98.jpg?v=1713479290 Short Burst Exercising Reduces Prolonged Sitting Risks https://maxwellnutrition.com/blogs/videos/side-stepping 2024-04-18T17:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_32.jpg?v=1713479305 Side Stepping https://maxwellnutrition.com/blogs/videos/clam-and-reverse-clamshell 2024-04-18T17:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_33.jpg?v=1713479383 Clam and Reverse Clamshell https://maxwellnutrition.com/blogs/videos/seated-hip-flexor-marching 2024-04-18T17:37:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_34.jpg?v=1713479862 Seated Hip Flexor Marching https://maxwellnutrition.com/blogs/optimum-performance/the-covid-19-pandemic-changed-the-way-we-exercise 2024-04-18T17:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw100.jpg?v=1713479953 The Covid-19 Pandemic Changed the Way We Exercise https://maxwellnutrition.com/blogs/videos/butterfly-wings 2024-04-18T17:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_35.jpg?v=1713479990 Butterfly Wings https://maxwellnutrition.com/blogs/videos/wall-supported-thoracic-rotations 2024-04-18T17:43:11-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_36.jpg?v=1713480191 Wall-Supported Thoracic Rotations https://maxwellnutrition.com/blogs/optimum-performance/spice-up-the-diet-and-reduce-cardiovascular-disease-risk 2024-04-18T17:43:59-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxwell6-spices.jpg?v=1713480239 Spice Up the Diet and Reduce Cardiovascular Disease Risk https://maxwellnutrition.com/blogs/videos/dumbbell-seated-twist-press 2024-04-18T17:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_37.jpg?v=1713480282 Dumbbell Seated Twist & Press https://maxwellnutrition.com/blogs/videos/dumbbell-half-kneeling-wood-chop 2024-04-18T17:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_38.jpg?v=1713480760 Dumbbell Half-Kneeling Wood Chop https://maxwellnutrition.com/blogs/videos/dumbbell-prone-elevated-plank-push-across 2024-04-18T17:54:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_39.jpg?v=1713480862 Dumbbell Prone, Elevated Plank Push-Across https://maxwellnutrition.com/blogs/optimum-performance/how-men-accumulate-visceral-abdominal-fat 2024-04-18T17:55:47-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw101.jpg?v=1713480947 How Men Accumulate Visceral Abdominal Fat https://maxwellnutrition.com/blogs/videos/elastic-band-hip-stretches 2024-04-18T17:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_40.jpg?v=1713480966 Elastic Band Hip Stretches https://maxwellnutrition.com/blogs/videos/butt-hip-glute-max-med-strengthening 2024-04-18T17:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_41.jpg?v=1713481070 Butt/Hip (Glute Max/Med) Strengthening https://maxwellnutrition.com/blogs/videos/short-range-inner-thigh-butt-strengthening 2025-08-01T00:28:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_42_9f6152b1-dcab-4be8-8d46-69d8e5c7a8d7.jpg?v=1754026102 Short Range Inner Thigh & Butt Strengthening https://maxwellnutrition.com/blogs/videos/kettlebell-hip-opener 2024-04-18T18:07:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/hipopener-300x200.jpg?v=1713481628 Kettlebell Hip Opener https://maxwellnutrition.com/blogs/optimum-performance/how-to-offset-the-effects-of-age-associated-muscle-loss 2024-04-18T18:18:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw68-scaled-1-2048x1366.jpg?v=1713482319 How to Offset the Effects of Age-Associated Muscle Loss https://maxwellnutrition.com/blogs/optimum-performance/nutritional-factors-modify-risk-of-covid-19-infection 2024-04-18T18:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw111.jpg?v=1713482786 Nutritional Factors Modify Risk of Covid-19 Infection https://maxwellnutrition.com/blogs/videos/banded-goblet-squat-warm-up-drill 2024-04-18T18:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_43.jpg?v=1713482807 Banded Goblet Squat Warm Up Drill https://maxwellnutrition.com/blogs/videos/split-stance-romanian-deadlift-single-leg-rdl-regression 2024-04-18T18:28:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_44.jpg?v=1713482934 Split Stance Romanian Deadlift (Single Leg RDL Regression) https://maxwellnutrition.com/blogs/videos/good-morning-exercise-with-kettlebell-and-foam-roller-variations 2024-04-18T18:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_45.jpg?v=1713483174 Good Morning Exercise with Kettlebell and Foam Roller Variations https://maxwellnutrition.com/blogs/videos/suitcase-deadlift-suitcase-carry 2024-04-18T18:35:38-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_46.jpg?v=1713483338 Suitcase Deadlift & Suitcase Carry https://maxwellnutrition.com/blogs/optimum-performance/determining-the-correct-diet-post-cancer-diagnosis 2024-04-18T18:36:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/mw113.jpg?v=1713483364 Determining the Correct Diet Post Cancer Diagnosis https://maxwellnutrition.com/blogs/videos/shoulder-and-back-stretch 2024-04-18T18:37:31-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_47.jpg?v=1713483451 Shoulder and Back Stretch https://maxwellnutrition.com/blogs/videos/seated-dowel-mid-back-stretch 2024-04-18T18:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_48.jpg?v=1713483580 Seated Dowel Mid-Back Stretch https://maxwellnutrition.com/blogs/videos/around-the-world-back-stretch 2025-08-01T00:30:26-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_50_b5f15895-ee00-4fde-bf07-cd3413d6b401.jpg?v=1754026226 Around the World Back Stretch https://maxwellnutrition.com/blogs/videos/stability-ball-scapular-exercise 2025-08-01T00:31:03-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_51_0f25a6f8-538b-472b-aa02-8cf9604ecf21.jpg?v=1754026263 Stability Ball Scapular Exercise https://maxwellnutrition.com/blogs/videos/standing-external-rotation-with-overhead-press 2025-08-01T00:31:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_52_578524a5-96d7-4800-8deb-a3431ac43d1c.jpg?v=1754026287 Standing External Rotation with Overhead Press https://maxwellnutrition.com/blogs/videos/bent-over-lateral-shoulder-raise-with-rotation 2025-08-01T00:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_53_a9b4d77b-c56a-4ba3-8116-0a8dce2b46c2.jpg?v=1754026329 Bent Over Lateral Shoulder Raise with Rotation https://maxwellnutrition.com/blogs/videos/thomas-test-for-hip-flexibility 2025-08-01T00:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_54_c35ab725-e3f4-4256-b055-bda5b1e565f0.jpg?v=1754026383 Thomas Test for Hip Flexibility https://maxwellnutrition.com/blogs/videos/hip-flexor-stretch-with-wo-banded-cord 2025-08-01T00:34:04-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/hipflexor-300x200_78fe95c3-30c0-41e7-801f-e9093f146257.jpg?v=1754026444 Hip Flexor Stretch – with/wo Banded Cord https://maxwellnutrition.com/blogs/videos/dead-bug-marching 2025-08-01T00:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_55_0a0fb0d6-2df8-4f37-b0cd-1e4333b7f70d.jpg?v=1754026467 Dead Bug Marching https://maxwellnutrition.com/blogs/videos/dead-bug-extensions 2024-04-18T19:03:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_56.jpg?v=1713484988 Dead Bug Extensions https://maxwellnutrition.com/blogs/videos/wall-squat-sit 2024-04-18T19:06:17-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_57.jpg?v=1713485177 Wall Squat/Sit https://maxwellnutrition.com/blogs/videos/post-workout-recovery-smoothie 2024-04-18T19:08:03-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_58.jpg?v=1713485283 Post-Workout Recovery Smoothie https://maxwellnutrition.com/blogs/videos/isometric-static-plank-variations 2024-04-18T19:12:41-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_59.jpg?v=1713485561 Isometric/Static Plank Variations https://maxwellnutrition.com/blogs/videos/meal-replacement-smoothie 2024-04-18T19:16:16-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_60.jpg?v=1713485776 Meal Replacement Smoothie https://maxwellnutrition.com/blogs/videos/around-the-world-ankle-mobility-drill 2024-04-18T19:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_61.jpg?v=1713486525 Around the World Ankle Mobility Drill https://maxwellnutrition.com/blogs/videos/isometric-bulgarian-split-squat-with-heel-raised 2024-04-18T19:30:22-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_62.jpg?v=1713486622 Isometric Bulgarian Split Squat with Heel Raised https://maxwellnutrition.com/blogs/videos/fire-hydrant-with-progessions 2024-04-18T19:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_63.jpg?v=1713486709 Fire Hydrant with Progessions https://maxwellnutrition.com/blogs/videos/airplane-hip-opener 2024-04-18T19:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_64.jpg?v=1713486819 Airplane Hip Opener https://maxwellnutrition.com/blogs/videos/single-arm-banded-march 2024-04-18T19:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_65.jpg?v=1713486954 Single Arm Banded March https://maxwellnutrition.com/blogs/videos/banded-pallof-press-with-overhead-press 2024-04-18T19:37:46-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_66.jpg?v=1713487066 Banded Pallof Press with Overhead Press https://maxwellnutrition.com/blogs/videos/kettlebell-sumo-squat 2024-04-18T19:40:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_67.jpg?v=1713487208 Kettlebell Sumo Squat https://maxwellnutrition.com/blogs/videos/banded-pull-through 2024-04-18T19:41:48-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_68.jpg?v=1713487308 Banded Pull Through https://maxwellnutrition.com/blogs/videos/kettlebell-overhead-press-and-lunge 2024-04-18T19:59:52-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_69.jpg?v=1713488392 Kettlebell Overhead Press and Lunge https://maxwellnutrition.com/blogs/videos/kettlebell-tricep-push-up 2025-08-01T00:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_70_374c0110-e3c1-40b0-a3f2-42d894c4198f.jpg?v=1754026028 Kettlebell Tricep Push Up https://maxwellnutrition.com/blogs/videos/kneeling-kettlebell-chop-and-lift-with-bicep-curl-to-overhead-press 2025-08-01T00:27:33-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_71_126d94f5-eb05-4ae5-8f13-f4c4bbd87898.jpg?v=1754026053 Kneeling Kettlebell Chop and Lift with Bicep Curl to Overhead Press https://maxwellnutrition.com/blogs/videos/kettlebell-goblet-squat-1 2025-08-01T00:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_72_8be37745-41d6-4aad-a5e9-441898f50584.jpg?v=1754026001 Kettlebell Goblet Squat https://maxwellnutrition.com/blogs/videos/kettlebell-swing-clean-to-lateral-lunge 2024-07-09T14:28:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_73.jpg?v=1713489353 Kettlebell Swing & Clean-to-Lateral Lunge https://maxwellnutrition.com/blogs/videos/kettlebell-single-arm-row-with-regression-to-two-handed-rows 2024-07-09T14:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_74.jpg?v=1713489497 Kettlebell Single Arm Row with Regression to Two-Handed Rows https://maxwellnutrition.com/blogs/videos/how-to-track-your-nutrition-log-a-meal 2024-04-24T14:46:41-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_75.jpg?v=1713489617 How to Track Your Nutrition & Log a Meal https://maxwellnutrition.com/blogs/videos/how-to-log-an-exercise-part-1 2024-04-24T14:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_76.jpg?v=1713489697 How to Log an Exercise Part 1 https://maxwellnutrition.com/blogs/videos/how-to-log-a-workout-part-2 2024-04-24T14:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/maxresdefault_77.jpg?v=1713557072 How to Use the Smart Meal Planner https://maxwellnutrition.com/blogs/recipes/meal-prep-like-a-chef-air-fryer-chicken-thighs-for-easy-meals 2025-03-19T11:18:44-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/E2E8B591-B2B0-4EB7-8872-2577B17639E4_1_201_a.jpg?v=1742401124 Meal Prep Like a Chef: Air-Fried Chicken Thighs for Easy Meals https://maxwellnutrition.com/blogs/optimum-performance/wellness-wednesday-making-the-plank-fun 2025-08-20T15:56:31-05:00 weekly https://maxwellnutrition.com/blogs/optimum-performance/what-you-should-know-about-lead-in-protein-powders-as-featured-on-wwltv 2025-10-17T13:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Choc_PB_Whey_Blend_Mock.png?v=1760726594 What You Should Know About Lead in Protein Powders: As Featured on WWLTV https://maxwellnutrition.com/blogs/optimum-performance/magnesium-glycinate-hrv-and-recovery-a-simple-guide-for-high-performers 2025-10-31T11:57:51-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/81F432AC-7961-4C07-A4D8-1A51A424867C.png?v=1761929871 Magnesium Glycinate, HRV, and Recovery: A Simple Guide for High-Performers https://maxwellnutrition.com/blogs/optimum-performance/anabolic-resistance 2025-12-16T10:07:37-06:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/AR_MPS_graphic.png?v=1765901257 Anabolic Resistance: Why Muscle Gains Change With Age https://maxwellnutrition.com/blogs/optimum-performance/2026-smart-goals-a-simple-plan-to-start-strong 2025-12-18T13:48:46-06:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/Untitled_design.png?v=1766087326 2026 SMART Goals: A Simple Plan to Start Strong https://maxwellnutrition.com/blogs/optimum-performance/focus-intent-and-purpose 2026-01-19T09:40:54-06:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/811A8DFD-544B-44D5-A81C-C0E5AE4C6A6E.png?v=1768837254 Focus, Intent, and Purpose: The Motivation Framework That Lasts https://maxwellnutrition.com/blogs/optimum-performance/achilles-tendinopathy-in-runners-weekly-mileage-matters-more-than-foot-strike 2026-02-17T16:55:15-06:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/544B973D-702D-46E4-A4E6-BB76A90B00E8.png?v=1771368915 Achilles Tendinopathy in Runners: 4 Rules That Actually Help https://maxwellnutrition.com/blogs/optimum-performance/do-weighted-vests-actually-work-what-the-science-says 2026-03-12T18:36:18-05:00 weekly https://cdn.shopify.com/s/files/1/0698/1497/6762/articles/ChatGPT_Image_Mar_12_2026_at_06_29_15_PM.png?v=1773358578 Do Weighted Vests Actually Work? 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