Top Five Reasons People Exercise


Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to stay or become fit. What we like everyone to know is that no matter your circumstances, it is vital that you carve time in your week to exercise. One of the biggest… Read More

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Top Five Reasons People Exercise


Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to stay or become fit. What we like everyone to know is that no matter your circumstances, it is vital that you carve time in your week to exercise. One of the biggest… Read More

Read Article

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Top Five Tips for Protecting Young Athletes


In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of the anterior cruciate ligament (A.C.L.) than the male athlete. They spoke about how female athletes in particular should focus on balance, core strength in the trunk and… Read More

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The Top Five Foods for After a Workout


You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER a workout. During exercise, especially an intensive training regimen, the body uses up a lot of its stored energy. That is why it is so important to… Read More

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The Top Five Foods for After a Workout


You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER a workout. During exercise, especially an intensive training regimen, the body uses up a lot of its stored energy. That is why it is so important to… Read More

Read Article

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