Corrective exercise specialists do not diagnose and/or treat a medical condition. They assess and evaluate a client’s musculoskeletal system for soft tissue and movement restrictions, imbalances, habitual patterns, and muscle.

In my work, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation.

Here we demonstrate Corrective Exercises for the Lumbar (low back) and Cervical Spine (neck).