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Video Series: Functional Training

Functional exercises must mimic – mirror – the movement patterns, which the activity (sport) presents, and the sequence of these functional exercises is just as important as the choice of exercise. For instance, in tennis, where the player serves forward, the functional training must reverse the serve motion – reverse training – to rebalance the deficits created during the game. Here are segments in which April and I have previously demonstrated individual functional exercise, but now will show proper sequencing.

Currently in this series:

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