Video Series: Hip Flexibility
Over the next four weeks, we will be talking about assessing our hip flexibility and learning techniques to lengthen and strengthen the hip flexors and core muscles. By doing so, we aim to improve posture and reduce risk to lower back pain. The stretches and strengthening exercises can be beneficial for overall mobility, stability, and functional movement.
By incorporating these practices into your exercise routine, you may experience improved body mechanics and enhanced physical performance.