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Video Series: Isometric Exercises

According to research published in the British Journal of Sports Medicine, it was found that static isometric exercises— where you engage muscles without moving, such as the wall squat and static plank— might be more effective than other workouts, when it comes to lowering blood pressure.” Over the next two weeks, we’ll show you how to perform the wall squat/sit and several variations of isometric/static planks.

Currently in this series:

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