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Video Series: Post-Workout Drinks

After a workout that stresses your body – muscle repair and tissue regeneration, especially, if resistance training was performed – a post-workout beverage that provides the right nutrient balance of protein, carbohydrates, and healthy fats is important to kick-start the recovery process.

A meal replacement balanced drink – one that provides the right balance of nutrients – can fit nicely into a meal schedule for those people on the go or on a calorie-restricted meal plan.

Over the next two weeks, we’ll visit with my long-term sports and lifestyle registered dietitian/nutritionist, Jodie Muhleisen, to create the perfect post-workout and meal replacement drinks.

Currently in this series:

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