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Video Series: Posture Exercises for Desk Workers

Over the next 6 weeks, we will introduce exercises to correct rounded shoulders and improve mid-back posture, especially for individuals working at a desk for extended periods. Our program includes two stretches, two dynamic warm-ups, and two strengthening exercises. These exercises can be combined into a comprehensive routine targeting the scapula and mid-back. By following this routine consistently, you may begin to see improvements in your posture and a reduction in rounded shoulders.

Currently in this series:

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