Warming-up the body before initiating a training session with stabilization drills and exercises can aid in activating the body’s nervous system, by enhancing the communication between your brain and muscles. This heightened neural activation improves the coordination, speed, and accuracy of muscle contractions, leading to more efficient and effective movements during weightlifting.

Warming up the body can also reduce the risk of muscle strains, joint sprains, and other potential injuries. By priming your nervous system through warm-ups and stabilization drills, you can optimize your weightlifting technique and maximize the recruitment of muscle fibers.

The following exercises are example warm-ups and stabilization exercises to try at home or in the gym.