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Video Archive

Post-Workout Drinks

Meal Replacement Smoothie

September 14, 2023

Isometric Exercises

Isometric/Static Plank Variations

September 14, 2023

Post-Workout Drinks

Post-Workout Recovery Smoothie

September 14, 2023

Isometric Exercises

Wall Squat/Sit

September 14, 2023

Hip Flexibility

Dead Bug Extensions

September 6, 2023

Hip Flexibility

Dead Bug Marching

August 30, 2023

Hip Flexibility

Thomas Test for Hip Flexibility

August 16, 2023

Posture Exercises for Desk Workers

Bent Over Lateral Shoulder Raise with Rotation

August 9, 2023

Posture Exercises for Desk Workers

Standing External Rotation with Overhead Press

August 2, 2023

Posture Exercises for Desk Workers

Stability Ball Scapular Exercise

July 26, 2023

Posture Exercises for Desk Workers

Around the World Back Stretch

July 19, 2023

Posture Exercises for Desk Workers

Seated Dowel Mid-Back Stretch

July 12, 2023

Posture Exercises for Desk Workers

Shoulder and Back Stretch

July 5, 2023

Warm Up Exercises

Suitcase Deadlift & Suitcase Carry

June 28, 2023

Warm Up Exercises

Good Morning Exercise with Kettlebell and Foam Roller Variations

June 27, 2023

Warm Up Exercises

Split Stance Romanian Deadlift (Single Leg RDL Regression)

June 21, 2023

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