Archives: Videos
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Like Father, Like Son
As Mackie Shilstone sells off his health business, Spencer Maxwell Shilstone opens the doors to a new health business NEW ORLEANS, LA, March 2022 –
March 2, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
