Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitness simultaneously.
Agility Ball Drill:
Hand-eye coordination can challenge the mind, heart, lungs, and legs simultaneously, especially using an agility ball with uneven features. Using a small agility ball, bounce either to a partner or against a wall. The agility ball shape will send the bounce in varying directions. Practice catching with two hands. Try with your dominant hand only. Progress to catching it with your non-dominant hand.
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