The "Around the World Ankle Mobility Drill" targets ankle mobility and improves your balance. To perform this exercise, you'll need a medicine ball or a light rubber plate weight. Start by standing on one leg with your knee bent at your toes. Make sure to keep your back straight and your core strong while you perform this exercise. Hold the weight in both hands, with your arms fully extended. Once you're in position, begin by rotating your arms in a circle, going all the way around, as if you're tracing a big circle in the air. After completing one full circle, reverse the direction and go back the other way to complete one rep. Continue to go back and forth, completing one circle in each direction, for a total of 4 to 8 reps on each leg. Don't forget to breathe steadily as you perform this drill.
Lean & Hard Pre-Workout