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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Augmented Squat Deceleration: Hamstring Eccentric-Only Loading Date December 17, 2021 Using either a light rubber tube or dumbbells (no more than 10% of body weight combined), place the resistance in both hands – with arms extended close to the sides of the body, feet shoulder width apart. If tubing is used, stand on the center of the tube – with each end of the tube in both hands. Adjust tube length to control for desired level of resistance. Squat down to a position just above parallel, as if sitting in a chair. Once the terminal position is reached, let go of the tubing or dumbbells – making sure to account for a short drop to prevent contact with the ankles. Option: Perform a single leg squat to just above parallel. Stand up without resistance. Repeat for 10 reps.