Try the Bent Over Lateral Shoulder Raise with Rotation exercise using a resistance band to improve your posture at home or in the gym. Start by standing in a modified lunge position, with one end of the band securely under the lead foot. Engage your core and maintain a neutral spine. Hold the resistance band with one hand, palms facing down. Laterally raise your fully extended arm to just below shoulder height. At the top range of motion, rotate your arm so your thumb faces upward. Slowly and under control, bring your arm back down to the starting position, taking 4 seconds. Repeat this sequence 8-10 times and then switch sides. This exercise is effective for correcting rounded shoulders and promoting better posture.
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