Butt/Hip (Glute Max/Med) Strengthening

 Hip - With or without a light dumbbell in each hand, assume a stable (against wall in case of loss of balance) stationary Split Squat position. Perform 5-10 ¼ stationary split squats.

Butt- Move to a standing position – Single Leg Romanian Deadlift - with feet in a mid-shoulder width position. Using one or both dumbbells bend forward with one knee slightly bent, while the other extended leg counterbalances with a pendulum motion. Keep the dumbbell(s) close to the support leg as you bend forward – only to a comfortable position. Return to the starting position. Try 5-6 single leg Romanian deadlifts. Repeat with the opposite leg.