Clam and Reverse Clamshell

Lie on your side with bent knees – with ankles touching - and a light resistance band around your lower thighs. Rotate your top leg up as high as you can, then pause for a moment. Lower to the starting position. Try 5-10 open & closes. Then place the resistance band around your ankles. Open & close at the ankles.
Wellness workouts

More from this series

get a free bottle of renew-all!

Lean & Hard Pre-Workout

Starting at


Shopping cart close