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Clam and Reverse Clamshell

Lie on your side with bent knees – with ankles touching - and a light resistance band around your lower thighs. Rotate your top leg up as high as you can, then pause for a moment. Lower to the starting position. Try 5-10 open & closes. Then place the resistance band around your ankles. Open & close at the ankles.
Wellness workouts

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