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Nutrition Topics Nutrition ProductsRecipesVitamins & MineralsWeight Management Latest in Nutrition WEB SERIES Maximum Wellness Workout Wednesday LATEST IN WEB SERIES Shop SHOP At Home Lab Tests Bars & Drinks Bundle & Save CBD Diet & Weight Management Essential Oils & Aromatherapy Fitness Accessories Immunity & Wellness Joints Support & Omegas Men's Health On Sale Products Performance & Recovery Probiotics & Digestion Protein Superfoods & Plant Based Targeted Health Women's Health LATEST PRODUCTS Fitness Fitness Topics Performance Recovery Fitness Essential Amino Acids Support Muscle Protein Synthesis Fitness Maximizing Recovery After Training & Competition Fitness The Keto Diet Plan May Benefit Body Builders Fitness High Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & Wellness Top Five Tips to Avoid Training too Much Fitness Vitamins and Minerals to Improve Adolescent Fitness Latest in Fitness Health & Wellness Health & Wellness Topics Health & Wellness Products Immunity Men's Health Women's Health Health & Wellness Nutritional Factors May Modify Risk to Covid-19 Health & Wellness COVID-19: Vitamin D May Modulate Risk & Severity Health & Wellness Fish Oil Lowers Cardiovascular Disease Risk Health & Wellness Teenagers Top Five Foods for Success Health & Wellness Research Confirms Optimum Vitamin D Blood Values Vitamins & Minerals Are Multivitamins Right for You? Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Classic Push-Up / Incline/Decline Push-Up Date February 4, 2022 Classic: Assume an elevated plank position with your hands shoulder width apart, while contracting your core. Keeping your elbows tucked toward your body and your head neutral, inhale as you lower your torso until your chest is within a few inches of the floor. Exhale and return to the start. This exercise can be done with the knees on the ground. Try 5-10. Incline: Assume an elevated plank position on a bench or stable device. Place your hands slightly wider than shoulder-width apart. Keeping your back flat and core engaged, lower your chest to within a few inches of the bench. Inhale down and exhale on the return. Try 5-10. Decline: Use the same set up with feet together elevated on a low stable device, such as a box or bench. Perform the same push-up movement as on an incline or flat.