Side Plank with Toe Touches
Assume a side-plank position with the support arm positioned under the shoulder at 90-degrees at the elbow - with palm down and fingers pointing out. From a rigid position, drop the hip toward the ground several inches. Return to the starting position. Next, move the non-support hand extended overhead, then simultaneously swing the top extended leg out to the side and up toward the arm moving down. Touch the hand to the forefoot. Return to the start. Try 5-10 - alternating between the drop & toe touches.
Variation: Start from a bent knee position.
Lean & Hard Pre-Workout