Cross-Training (rotator cuff and core)

Assume an elevated side plank with body kept in a straight line. With one arm extended in a locked position for stability, use the other arm to drop and catch decelerating a light ball or gel ball toward the outstretched stabilizing arm. Option: Bend the knees and perform same movement. Repeat to the opposite side. Try 5-10 drop and catches, while decelerating
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Lean & Hard Pre-Workout

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