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Dead Bug Extensions

The Dead Bug Extension Exercises are performed by lying on your back with your knees bent at a 90-degree angle and arms extended up & opposite each ear. As you engage your core muscles, press your lower back into the floor to maintain a neutral spine throughout the exercise. To begin the movement, slowly lower your right arm and left leg towards the floor while ensuring they remain just above the ground. Return to the starting position and then repeat the same motion on the opposite side, lowering your left arm and right leg. Keep alternating sides in a controlled manner, while focusing on keeping your core engaged and your spine in a neutral position.

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