Dynamic (Walking) Warm-Up

Walking knee-to-chest (assisted), knee toward outside shoulder, knee-to-opposite shoulder, knee up with leg kick up, modified butt-kicks, and upper torso bend and extend. Remember to check with your physician before you attempt to try my exercise plan or any other for the fist time.
Wellness workouts

More from this series

get a free bottle of renew-all!

Lean & Hard Pre-Workout

Starting at


Shopping cart close