Using a standard chair (with arms) that is positioned against a wall or a stable bench – such that the thighs, when seated, are parallel to the ground – fold the arms across the chest. From a seated position, stand up. Then, walk forward ten steps. Then walk back to the chair and repeat.
It’s best to have a trained professional monitoring the process to prevent balance issues or even slight dizziness from the up & down movements. Avoid, if there a any blood pressure, balance, or other such contraindications, unless cleared by your primary physician.
If you are not completely satisfied with your purchase for any reason, you may return it to us for a full refund within 30 days of purchase (supplements) or cancel within 7 days for a full refund (training programs).