Forearm Wall Slide
For upper back strength & scapula stabilization.
Assume a position facing a wall with little fingers of hands in contact with a wall and a resistance elastic band around wrists. Pushes your hands into wall to move up the wall – maintaining pressure of hands into wall. The objective is to slide up and down the wall, while maintaining pressure and keeping wrists apart. Try 5 slides.
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Lean & Hard Pre-Workout