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Kettlebell Deadlifts

Stand with feet shoulder-width apart – with a kettlebell just outside each foot on the floor. While you contract your abdominal muscles, retract your shoulder blades - pushing your hips back, while bending knees to reach kettlebell handles. Grip the kettlebells, keeping arms and back straight- with feet flat on the floor. Lift your chest -- pressing hips forward until you’re standing up straight. Pause and inhale before lowering your body. Try 5 to 10 deadlifts.

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