Stand with feet shoulder-width apart – with a kettlebell just outside each foot on the floor. While you contract your abdominal muscles, retract your shoulder blades - pushing your hips back, while bending knees to reach kettlebell handles. Grip the kettlebells, keeping arms and back straight- with feet flat on the floor. Lift your chest -- pressing hips forward until you’re standing up straight. Pause and inhale before lowering your body. Try 5 to 10 deadlifts.
More from this series
Lean & Hard Pre-Workout