Kettlebell Goblet Squat

Stand with feet a little wider than shoulder-width apart – with toes pointed out. Hold a kettlebell with both hands around the sides of the handle - close to your chest. Slowly bend both knees so that thighs are just above parallel to the floor – with elbows forward and back straight. Stand up to your starting position with your feet firmly on the floor. Try 5-10 squats.