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Kettlebell Hip Opener

Grab a light Kettlebell and get down on one knee. Open your other leg as wide as comfortable - placing your foot under your raised knee.

  1. Make sure to keep your core engaged and your pelvis in a neutral position.
  2. Begin to lean lateral toward your raised knee using the weight of the kettlebell to help you go into a deeper stretch. Hold for 5-10 Seconds and then come back to the starting position.
  3. Repeat 3-5 times on each side.

NOTE: This warm-up helps stretch the Inner Thigh (Adductor Complex), Calf Muscles (Soleus & Gastrocnemius), and increases Ankle Range of Motion (Dorsiflexion).

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