Kettlebell Stationary Reverse Lunge with Transition

Assume an upright position with the kettlebell in one hand at the side of the right hip, arm extended down. Perform a reverse lunge with the leg opposite the kettlebell extending backward. Do not shift your weight to the back leg. Pause, then come forward to the standing position.  Try 5 reverse lunges. Perform the same motion backward with the opposite leg and the kettlebell by the side of the left hip. Try 3-5 on each leg in an alternating fashion.

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