The "Sumo Squat" is an exercise that can help your glutes, deep muscles, hamstrings, and groin muscles.
To begin, stand up with your legs apart, like a sumo wrestler, and hold a kettlebell in your hands. Now, slowly lower yourself down, squatting at a nice, controlled pace. Open your hips out wide and bend your knees while you do this, making sure your knees are right over your toes as you squat down. Then, rise back up from your squat, and at the very top, squeeze your groin and glute muscles tight for two seconds, and repeat. If you want to make it even tougher and work your deep core muscles, try doing the exercise with just one hand. The Sumo Squat is a great exercise because it helps lengthen and strengthen the groin muscles. Aim for 10 to 15 reps to make your muscles stronger and 20 to 25 reps to build up your muscle endurance. The "Sumo Squat" is like a specialworkout for your lower body muscles, helping them get stronger and healthier!
Lean & Hard Pre-Workout