Kettlebell Swings

Stand with feet shoulder-width apart, with a kettlebell centered just in front of your feet. While contacting the abdominal muscles, roll your shoulders back, and push your hips back – bending the knees. Grab the kettlebell with both arms. Inhale and pull the kettlebell back quickly until your wrists are between your thighs and the kettlebell is slightly behind your legs, near your butt. Then, exhale as you make an explosive forward movement with hips to swing the kettlebell upward and out in front of you. Your arms should finish parallel to the floor. Then, lower your chest towards the floor and push hips back, to swing the kettlebell between your legs and behind you. Try 5-10 swings.

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