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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Line Hops Date September 1, 2022 An excellent way to improve footwork, speed, and coordination. Using a yard stick as a straight line, stand facing one end of the yard stick with feet slightly apart. Jump over the yard stick and land on the other side – with heels in close proximity to the line. Reverse jump back to position. Next jump with feet together laterally to the right to opposite end of line. Jump left back to the start. Next, jump over the line with both feet, jump laterally to the right down the line, reverse jump over the line and jump left laterally back to the start. You can perform the same movement with one foot at a time. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.