For this series, you’ll need a blue rubber band. Exercises include the seated hip internal and external rotation, and the standing short-range knee extension and hip extension.April’s narration and my overview & demonstration will explain the exercise description, action, frequency, volume, and intensity. Work up to 20 repetitions of each exercise or whatever is tolerable. Consult with your therapist or physician before embarking on any new plan – especially if you have a prior injury or limitations.
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Lean & Hard Pre-Workout