Meal Replacement Smoothie

A quick, on-the-go, healthy option for a meal replacement. Nutrient-dense and well-balanced to help fuel your body as well as keep you satiated until your next meal.


  • 8 oz unsweetened almond, oat, or milk of choice
  • 1 scoop vegan isolate protein, whey isolate protein, or 1 cup Greek yogurt
  • 1 banana (frozen)
  • 1-2 tablespoons almond or peanut butter
  • Large handful of spinach
  • *Add ice if not using frozen banana

Nutrition: 524 calories, 37 grams protein, 43 grams carbohydrates, 25 grams fat

Macros: 27% protein, 31% carbohydrates, 42% fat

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