Stand with your arms extended in front with palms facing down. Step forward swinging your right leg up to extend it straight out, creating a 90-degree angle with your body. Lower your right leg to the floor, then swing your left leg up in the same way. Try 5-10 leg swings & touches. You can also touch opposite hand to foot. For beginners or those with tight hamstrings, bend the knee to 90-degrees and perform a high knee movement – touching the hand on top of the knee.
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