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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday No Equipment Series: Prone Plank Rotations Date May 18, 2022 Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular improvement simultaneously. This form of full body exercise is a great way to create variety in a weekly exercise plan, while also offering an option for vacation travel, when exercise equipment may not be available. Prone Plank Rotations Assume a prone plank position on a mat with feet shoulder-width apart and the arms at 90-degree angles at elbow – forming a triangle. While contracting the core and maintaining a spinal neutral position, begin rotating your hips to the left and right side – passing through the start position while in transition – using the forearms and shoulders to prevent sagging at the hips. Try 3-5 to each side.