Post-Workout Recovery Smoothie

Goals of post-workout smoothie: aids in recovery, promotes muscle growth as well as the prevention of muscle protein breakdown, restores energy, and nourishes the body with nutrient-dense foods.

Recipe:

• 8 oz unsweetened almond, oat, or milk of choice
• 1 scoop Whey isolate protein
• 1 tablespoon flaxseed
• 1 cup fresh or frozen wild blueberries
• *Add ice if not using frozen berries

Nutrition: 325 calories, 28 gm protein, 28 gm carbohydrates, 14 gm fat

Macros: 32% protein, 33% carbohydrates, 35% fat