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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Prone-Plank Jumping Jack Push-Up Date August 26, 2022 Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitness simultaneously. Prone-Plank Jumping Jack Push-Up Develops core strength, while promoting upper and lower torso stability. Assume an elevated prone plank position with arms extended in close-in position and legs shoulder width apart. Simultaneously, push the arms to a wide push-up position, while spreading the legs during a “jumping-jack” movement. Perform one push-up. Then return to the starting position. Try 5 to 10. Breathe normally. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.