Flat-rate Shipping

Spend $100+ and get 3 bottles of Renew-All for free!

Prone-Plank Jumping Jack Push-Up

Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitness simultaneously.

Prone-Plank Jumping Jack Push-Up

Develops core strength, while promoting upper and lower torso stability. 

Assume an elevated prone plank position with arms extended in close-in position and legs shoulder width apart. Simultaneously, push the arms to a wide push-up position, while spreading the legs during a “jumping-jack” movement. Perform one push-up. Then return to the starting position. Try 5 to 10. Breathe normally.

Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.

get a free bottle of renew-all!

Lean & Hard Pre-Workout

Starting at

$49.99

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the comparison bar
Compare
Shopping cart close