Push Up to Side Plank and Spider Man Push Up


Push-Up Plus: Assume an elevated push-up position, keeping the elbows tucked in close to the body, core engaged, then lower your body until your chest is within a few inches of the floor. Pause, then return to the up position. Shift your weight onto your left hand, place your right foot on top of the left, while rolling your right hip back, and extend your right arm toward the ceiling. Keep your body straight throughout the movement. Bring your right hand and foot back down to the floor, and repeat the sequence, switching sides on the next side plank. Continue alternating sides on each rep. Try 5-10.

Spider Man: Assume an elevated push-up position, keeping your hips level. Bring your right knee as close as possible to your right elbow, while going into a low push-up position – by lowering your body, bringing your chest within a few inches of the floor, and then return to the starting position. Pause, and then step back to the plank position. Alternate to each side with knee to elbow. Try 5-10.