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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Push Up to Side Plank and Spider Man Push Up Date February 25, 2022 Contributor Mackie Shilstone Push-Up Plus: Assume an elevated push-up position, keeping the elbows tucked in close to the body, core engaged, then lower your body until your chest is within a few inches of the floor. Pause, then return to the up position. Shift your weight onto your left hand, place your right foot on top of the left, while rolling your right hip back, and extend your right arm toward the ceiling. Keep your body straight throughout the movement. Bring your right hand and foot back down to the floor, and repeat the sequence, switching sides on the next side plank. Continue alternating sides on each rep. Try 5-10. Spider Man: Assume an elevated push-up position, keeping your hips level. Bring your right knee as close as possible to your right elbow, while going into a low push-up position – by lowering your body, bringing your chest within a few inches of the floor, and then return to the starting position. Pause, and then step back to the plank position. Alternate to each side with knee to elbow. Try 5-10.