4-Way SteppingAnchor both ends of the rubber tubing – which should be able to stretch out three times its length without snapping – to a fixed object at waist height. Place the tube around the waist. You can place rolled foam or a towel around the contact point with the waist to allow for comfort. Face away from the anchor. Assume an athletic “ready position” – with knees slightly bent and body weight centered between the legs – separated to allow for a balanced position. Using the arms in a running-type motion, step out aggressively in a left foot, right foot manner for two steps. Then reverse the motion on the return. Face laterally and perform the same movement pattern. Turn backwards and face the anchor and repeat, followed by turning to the opposite side and repeat. Try 10 step out/back movements for eachpattern. Adjust distance from anchor to increase/decrease intensity.
Lean & Hard Pre-Workout